How Much Should I Raise My Bed for Acid Reflux?
by Mike K. Post your article at Aleshatech.comAcid reflux cannot allow you to sleep
in peace. It is a condition where acidic stomach contents move up into the
esophagus. This condition causes a serious, painful sensation in the chest
area. This happens as a result of indigestion. Exercising after taking a meal
can also cause acid reflux. What is the best way to deal with acid reflux?
Research has shown that having an elevated bed can help calm down the symptoms
of heartburn. You can also buy an acid
reflux pillow to ensure that your head is on a higher level than the
abdomen while you sleep.
What
are the causes of acid reflux?
The main cause of heartburn is hiatal
hernia disease. This is a disease that affects the upper muscles of the stomach
and the lower esophagus sphincter. If this disease affects someone, the acid
can move above the diaphragm up to the esophagus. There are many other causes
such as exercising immediately after taking an acidic meal, bending after a
meal and even taking some drinks such as alcohol. Also, smoking and being
pregnant can cause acid reflux.
How
can you deal with acid reflux
·
Use acid reflux pillow
When you have heartburn or experience
heartburn more often, you should buy a pillow that can help you keep the acidic
stomach contents in the stomach. There are many brands of these pillows such as
Xtreme Comforts 7 Inch Wedge Pillow, FitPlus Premium Wedge Pillow, Bed Wedge
Pillow by Xtra-Comfort among many others. These pillows are well designed to
elevate your body in such a way that your head is on a higher level than the abdomen.
·
Raise the head of the bed
Heartburn mostly occurs when you
sleep. For that reason, if you experience acid reflux every time you go to
sleep, you can raise the head of your bed. You need to make sure that your head
is at an angle. The elevation angle mostly should be 30 degrees. You can raise
the bed head with 6-8 inches to get a perfect elevation. This will ensure that
no stomach content gets your esophagus to cause a painful sensation.
·
Sleep on your left side
Research has shown that sleeping on
your right side can make acid reflux worse. For that reason, you should avoid
sleeping on the right side and always sleep on the left side if you experience
heartburn.
·
Avoid exercises immediately after
taking a meal
When exercising, you move your body a
lot. This can make the stomach content to move up to the esophagus if the
exercises are intense. Also, avoid bending after taking a meal. Also, avoid
smoking and taking too much alcohol. This will keep you safe from heartburn.
Final
thoughts
Acids reflux comes with serious pain
in the chest area. It can be caused by a disease, but it is manageable. Other
factors can also put you to risk of getting acid reflux such as bending after
taking a meal. You can manage this condition by raising your bed head or buying
an acid reflux pillow. If the condition worsens, you can seek medication.
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Created on Apr 26th 2019 11:30. Viewed 436 times.