Everyday Cooking Made Easy Through Paleolithic Diet

Do you know why hunter- gatherers lived for many long years on Earth? It is all due to their diet and there are some races of people who were naturally strong and rarely suffered from chronic diseases like stroke, depression, schizophrenia, cancer, hypertension, diabetes and arthritis. Such civilizations consumed a “Paleolithic diet” which refers to the diet of Stone Age. There are some people that believe that such a diet was consumed in the “Garden of Eden” too.

The concept of Paleolithic diet is the result that comes from a series of collection through research and writing which has been carried on about human diet. Hunter-gatherers have been referred as Paleolithic people and basically their food came from what could be hunted around.


Paleo recipes are not only simple but easy to cook. Most of its ingredients are readily available in retail stores and farmer’s market. The dietary components of this diet is mostly comprised of fats, proteins, carbohydrates, phytosterols and antioxidants, therefore according to scientists, this diet is coded in our genes. Over the years, humans have survived on meat, fish, leaves, root, fowl and fresh fruits. But with advancement of civilization, there was a major breakthrough in our food pattern that led to change in our diet. Therefore let us understand what is not included in a Paleolithic diet?

It advises not to include foods like
 

•   Grains which can be pasta, noodles and bread
  
•   Potatoes 
•   Dairy products
•   Beans
•   Sugar
•   Salt

Instead it asks to consume the following:
 

•   Eggs
•   Fruit
•   Meat
•   Chicken
•   Fish
•   Vegetables
•   Nuts
•   Berries

Try to increase the consumption of root vegetables (carrot, turnips, Swedes etc) including organ meat like kidneys and liver.

When you start taking Paleolithic diet, expect some changes in your body because it does take some time to adjust according to the environment. As result of which there is a considerable decrease in he vitamin intake. Initially start with breakfast and eventually take less of carbohydrates to reduce weight. Today people have started cooking under the guidance of the paleo recipe cookbook 101.

When it comes to recipes, it is a personal and a touchy matter. That’s why you get plethora of options to swap a particular meal if you do not like one. For someone who has started cooking such meals, it will be a compromise on taste. But once you get adjusted to such a diet, there is no reason why you cannot make this food interesting. The best part of this diet is that the food can be simple as well as sophisticated.


You can simply make it interesting by throwing few meat cubes in an oven or crock-pot and serve it along with your favorite steamed or roasted vegetables with generous dollop of clarified butter or coconut oil. On the other hand if you want to impress your guests with your culinary skills then be creative and cook something interesting. When you flip through the cook book you get endless varieties of salads, soups, stews, curries, roasts, sauces, omelets and others. Spice them up with special herbs like basil, ginger, dill, garlic and then create some delicious vinaigrettes and marinades.

There are times when you have unexpected guests pouring into your place. This is when you need some quick snacks or lunch ideas. In this way you can never run short out of ideas as you have the paleo recipe cookbook 101 by your side. Even some cooking ideas which were used by our mothers and grandmothers might be difficult to adapt at times. But once you incorporate them in your cooking, it becomes a part of your everyday routine. In this way home cooked food becomes more than just a chore.

The author is stay-at-mum and is professional blogger. After spending some 4 years in writing firm, she decided work from home. She has two adorable kids and loves to write on various health related topics. She enjoys cooking Paleo diet.

The author is stay-at-mum and is professional blogger. After spending some 4 years in writing firm, she decided work from home. She has two adorable kids and loves to write on various health related topics. She enjoys cooking Paleo diet.