Essential Health Benefits Of Cinnamon

Andaman Plantations produces cinnamon for all round use.

Some evidence suggests that cinnamon can help to combat depression and can improve your mood. There is anecdotal evidence that cinnamon can perk you up and beat away winter blues, so if you are feeling a bit down in the dumps, you might try sprinkling cinnamon over a nice, hot cup of tea.

Significantly, cinnamon also impacts the harmful bacteria in your digestive system. Some bacteria may make you more prone to depression, but the antimicrobial abilities of cinnamon removes the bad bacteria in your gut. Of course, cinnamon can also have a negative impact on the good stomach bacteria, so you may want to follow up a serving of cinnamon with some probiotic supplements.

Some studies suggest that cinnamon can improve your overall cognitive abilities, making it easier for you to stay alert and remember important information. This way, cinnamon can help you to keep your shape fit and ensure that your optimal performance at work, school, or at performing tasks that require alertness, such as driving.

 

In fact, cinnamon’s ability to boost cognitive function may be so potent that you do not even need to consume the spice to experience its effects. A recent study found that participants who chewed cinnamon-flavored gum or even simply smelled cinnamon, performed better on tasks that involved attention and memory.

A number of studies suggest that cinnamon can play a crucial role in delaying the effects of Alzheimer’s disease. Cinnamon’s abilities in fighting Alzheimer’s may result from the presence of Cinnamaldehyde and Epicatechin, a chemical found in many plant-based products that offer health benefits, such as green tea and dark chocolates. Scientists have been working with a particular extract of cinnamon that has been proved effective in limiting five aggressive strains of genes that induce Alzheimer’s disease. The extract’s effectiveness suggests that even consuming regular dosages of cinnamon as a part of your diet could have some helpful influence in delaying the effects of this disease.

Although more research needs to be done in the area, some studies suggest that cinnamon might be used to help treat patients with Parkinson’s disease as well. Scientists at Rush university medical centre found that cinnamon helped to reverse changes in the brains of mice affected by Parkinson’s disease, and studies are now looking to address cinnamon’s impact on human patients, who suffer from Parkinson’s. More research could prove that cinnamon is safe and affordable to halt the progression of Parkinson’s disease.

Generally there are no side effects of cinnamon. The only danger arises when you ingest a very large amount of cinnamon at a time. Consuming too much cinnamon may cause liver problems and even irritate your mouth.

Author’s bio: Andaman Plantations produces optimal cinnamon which is considered one among the best ones for its medicinal as well as normal consumptions.