Can Blue Light Glasses Help with Pandemic Screen Time?

People all around the globe are spending more and more time staring at their digital screens during the coronavirus lockdowns. Be it for educational purposes, work from home, entertainment, or connecting with others – it’s worrying how all of this screen time can affect your eye health.

Continuously looking at screens for prolonged periods and less physical activities can lead to vision problems, primarily eye strain, dry eyes, and blurry vision. However, the coronavirus pandemic phase has been quite flourishing for the blue-blocking glasses dealers. The glasses have already been quite popular with gamers and office workers. But the pandemic has left a pronounced impact, with almost each one of us absorbing more digital blue light than ever before.

If you are spending close to six or more hours before a digital screen, particularly at night time, some special eyewear, or in general, blue light reducing techniques are recommended. It would help if you do your research, speak with a trusted eye care specialist, and determine the best-suited solution for you.

BLUE LIGHT CAN BE FOUND EVERYWHERE

Before digital devices became an inevitable part of our routines, we were getting most of our daily blue light exposure from the sun. But gadgets like smartphones, computers, tablets, LED light bulbs, etc., also emit this brighter shortwave light. Being sheltered in place, and having to do most work on these screens, the usage of these devices has doubled. Not only is this concerning for your eyes but for the overall well-being.

Several studies suggest how people who wear blue-blocking glasses observe less eye strain and other associated symptoms. Blue light eyewear may help reduce the exposure, especially if you are someone who often works in front of a computer system at night time. Yes, it is possible, provided you also take care of your diet and lifestyle habits to strengthen your system from within.

BETTER SLEEPING PATTERNS

Excessive blue light exposure at night can wreck the circadian rhythm and keep you wide awake and less tired post-midnight. Blue light isn’t harmful during the day as it keeps you alert and your melatonin levels high. But the same happening at night can be dangerous in the long term. Thus it is suggested to reduce your screen time at night, but if necessary, you might benefit from blue blockers and increase your chances of having a good night's sleep. You might also be able to work longer without significantly impacting your eye health.

YOU MAY BE ABLE TO WORK LONGER

There is always a debate going around on whether blue-blocking eyewear effectively protects your eyes. Well, this depends on who you ask and what has their individual experience been. Since these glasses are relatively new in the industry, the research may not be that significant. However, people who feel a difference talk about how the glasses make their eyes feel less tired at the end of the day or night. They have also felt a significant reduction in light-induced migraine-related headaches and how they tend to be more productive as their eyes hurt less. In fact, there are both prescription and non-prescription blue blockers available for better convenience.

GIVE YOUR EYES A BREAK

Sure blue-blocking glasses may be useful for many of us; it is more helpful to take quick breaks regularly. You can find relief in special eyewear; however, try limiting your exposure to digital devices, perform some eye exercises every day, and get your lifestyle right on track.

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Created on Jan 29th 2021 23:31. Viewed 156 times.

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