Why should you start wearing blue light blocking glasses?

There are many benefits of wearing blue light blocking glasses. They protect your eyes from the effects of blue light. Now you may be curious to know what exactly what it is. It is a part of the visible light spectrum with one of the shortest, highest-energy wavelengths. And because of the high energy, it causes eye strain, headaches, and also causes sleep disorders. You may be exposed to it through digital devices and artificial sources. Although anyone can be affected by it, the youth and children are more at risk. This is because they hold digital devices like smartphones and laptops closer and spend more time using their digital devices.

Important effects of blue light

Eye strain

Blue light can have an effect on your eyes as it disperses more than regular light. When you are focusing or using digital devices like laptops, mobile phones, or laptops, it can lead to eye strain with dry eyes, headaches and also blurred vision.

Sleep disorder

Blue light is emitted by electronic screens. So, if you are checking your phone before bed tricks your brain into thinking it is time to wake up instead of time to sleep.

Macular degeneration

According to studies, exposure to blue light can damage light-sensitive cells in your eyes and this can result in macular degeneration.

So, it is important to take care of your eyes and protect it from the effects of blue light.

Here are a few benefits of wearing blue blockers

Protection from ultraviolet rays — The lens is designed and coated to prevent eye pupil from harmful exposure to ultraviolet rays and blue light.

Experience more clarity and view — As the lens has the ability to filter strong light, it means you will experience more clarity and better view. The eye does not have to strain more. According to vision experts, when too much light enters your eyes, the iris closes causing you to narrow your eyes and see less clearly.

You can work with much ease — The blue light blocking glasses can reduce exposure to blue light when you are working, browsing your favorite resources, checking social media, gaming or studying on your desktop.

If you are not using blue blockers, it is important you should start using them as they will protect your eyes.