It has long been established that prolonged exposure to blue light – particularly from digital devices – is adversely influencing the eyes and sleep of a number of people. Since people have started acknowledging these impacts, companies are shelling out millions to develop applications for digital devices to block blue light.
But, do these apps stand any chance against the more prevalent option – blue light blocking glasses? Or are they even effective whatsoever?
While blue light apps are certainly more than just a gimmick, they may not provide you adequate protection against blue light. On top of that, these apps make the colors of your screen dull and dim. For people who regularly consume content on the web – watch videos, read the news, edit pictures, or browse social feeds; blue light apps won’t do them any favor as they make everything look unnatural and boring. Besides, even in the orangey tints of these apps, screen brightness can still contain blue light.
What about glasses, though?
Blue light glasses are perfect for you if you’re exhausted from undergoing the strains and distress in your eyes or not getting sufficient sleep. Unlike blue light filtering apps, they not only block digital light but also the light from the surroundings. Investing in a good quality pair of blue blockers will give you the protection that can help you restore the sleep you’ve been wanting and regain the vitality of your eyes.