Bowel Irritate Syndrome : Natural Treatment

by Shir G. Founder and CEO at Gutman Herbs

Basic Rules

Avoid caffeine -
Abdominal discomfort may appear after drinking
caffeinated beverages, such as coffee, tea, and soda.

Drinking a lot -
Drinking water is important in cases of diarrhea or constipation.

Consuming Fiber -
It is important to eat fruits, vegetables, and whole grains.

Limit the consumption of dairy products -
Try to avoid dairy products and check if this causes relief.
You may be lactose intolerant.

Reducing stress -
Try to relax. Take a break, take a hot bath, meditate, or join yoga.

Exercise helps reduce physical and mental stress.

Avoid smoking -
For some of the population, smoking aggravates the symptoms of irritable bowel syndrome.

Treating IBS with Herbal Medicine

Herbs help in the proper digestive process and reduce bloating, gas, diarrhea, and constipation, and other symptoms included in irritable bowel syndrome.
The herbs encourage the process of cleansing the body of toxins naturally.
Herbs reduce persistent mental stress and are rich in a variety of vitamins and minerals that are essential for the body.

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