Fighting OCD isn’t about willpower

OCD stands for Obsessive Compulsive Disorder which deals with intrusive thought patterns that lead you into performing compulsive ritualistic behaviors in order to overcome them. This recurrent behavior leads to the experience of severe distress. In order to comprehend this stance, it is important to get acquainted with the causes of this disorder. This is serious and you must pay attention to the symptoms. There is a very evident pattern. You can keep the house clean, be very productive and always get work done on time. Now, these behaviors also imply perfection. 

 

Perfection when achieved as a consequence works fine, but when there is an irresistible chase towards perfection, your sanity goes for a toss. Take it slow and easy. Saying this sounds simple but for people with OCD, this is a high target to work on toning down their intrusive thoughts followed by compulsive acts. In some cases, only thoughts may linger around where you cannot see what an individual is going through but they are performing mental rituals like counting or reciting a mantra. Perfection is glorified especially in India which leads to the rise in OCD cases according to a lot of psychologists. There is a very fine line between being peacefully perfect and impatiently perfect. The latter suggests a clinical spectrum which requires medical attention.

 

Can you walk past OCD symptoms voluntarily with your mere will?

 

Well, the obvious response would be abrupt denial for this from any certified mental health professional across the world. This is because OCD is a mental disorder that demands expertise to overcome the detrimental mental and physical symptoms generated due to different pathological factors beginning from one was born and raised to the kind of regulatory systems they were exposed to and so on. 

 

The psychogenesis of this condition must be taken into account. According to the Freudians, childhood experiences in the Anal Sadistic phase is an important determinant of this condition as this theory states that while growing up, we tend to experience love and hate towards the same object. This is called Ambivalence since there are two opposing entities existing at the same time. 

 

This is also present in people with OCD which is reflected through their pattern of doing and undoing things often. Another determinant of OCD in terms of the repressed psychological factors include Magical thinking which is to do with the omnipotence of thought. Individuals here tend to work by believing that just their thoughts can lead to the occurrence of the unwanted event without actually physically causing it to occur. These are very delicate and technical mental typologies of OCD people and so, just the will to want to change will not do wonders in the real world without sensible medical intervention.

How do you sensibly overcome OCD?

 

There is sensible help available out there for OCD in the form of various different formats of therapy offered by mental health professionals all around the world. There is universal agreement amongst psychologists in utilising Exposure and Response Prevention (ERP) therapy for OCD as it has helped yield successful and effective results preventing relapses or recurrences of these obsessions and compulsions taking over you in your life. ERP treatment for OCD is said to be an intensely effective tool. ERP treatment for OCD comes with certain guidelines making it a structured approach. Lastly, ERP treatment for OCD is offered all across our country.

 

EXPOSURE AND RESPONSE PREVENTION THERAPY FOR OCD:

What is it?

ERP is known to work well with OCD people as it exposes them to the feared stimuli or situation, face it upfront and consciously attempt to not produce their usual response. This is done multiple times and post these several trials across numerous sessions with your therapist, your anxiety around this situation is seen to gradually decrease. However, it is also important to take note of the fact that this is not an overnight process, it is slow but steady. Hence, ERP for OCD is a very handy technique.

How does it work?

If you are someone who fears with the safety of your apartment and car that you constantly check on them being locked more than once. Now, this has hampered your personal work professional front. In ERP, your therapist will walk with you and guide you to not go and check on the locks like you usually would. This will create deep distress in the initial sessions however, over time, you will have learnt that this avoidance behavior helps you in preventing the reinforcement of your intrusive thoughts on the safety of your property.  If you're searching for ERP therapy near me, this treatment can help you break free from these compulsive patterns. In ERP therapy near me, your therapist will walk with you and guide you to resist checking the locks as you usually would. Many individuals who seek ERP therapy near me find that they gain control over their fears and significantly improve their daily functioning.

Where is ERP most effective?

ERP is said to work tremendously well for people with a fear of contamination, fear of losing control, excessive reliance on religious ideologies, and for people with the fear of losing things they own and value. Therefore, ERP for OCD individuals is a behavioral technique that can lead to radical shifts. ERP for OCD is an inevitably crucial tool that must be made use of appropriately. ERP therapy near me

Why CoachForMind?

• Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, DBT, Narrative Therapy, and Exposure and Response prevention therapy for OCD.
• Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client's needs, and adhering to one-on-one, client-centered therapy. 
• Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, and Narrative Therapy among many other therapeutic techniques used in art therapy counselling.
• Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.

For more information, please visit our website or contact us directly at coachformind@gmail.com