The Unfiltered Truth About Fighting OCD and Getting Your Life Back

What is OCD?

OCD stands for obsessive-compulsive disorder. This is a long-lasting psychological disorder in which a person experiences uncontrollable and recurring thoughts (obsessions), engages in repetitive behaviors (compulsions), or both. Symptoms of OCD can be very time-consuming for the clients, thereby disrupting their socio-occupational functioning. While it may seem like a disorder that completely handicaps a person for their entire lives, early detection can result in a good prognosis of the disorder. OCD treatment in India is available to help them manage the symptoms and get back to normal functioning. Treatment by the best OCD therapist in India involves sessions that are specially curated for the client’s needs. Everyone doesn’t go through the same disorder in the same manner. While for many the symptoms may be full-blown and disrupt most of their daily functioning, others might be in the initial phases of the disorder. Nonetheless, early diagnosis is the first step to overcome this disorder. 

Who does it affect the most?

OCD is a mental disorder that has various reasons for its occurrence in any individual. For the most part, OCD is known to be a genetic disorder - that means, someone in your family may have had symptoms of OCD or the genes that carry those behaviours. However, environmental cues and parenting styles also contribute to triggering those symptoms to emerge in the person’s thoughts and behaviour.

The most susceptible age is around the late teens to adulthood when OCD symptoms can be seen in the person. However, studies suggest that OCD can also manifest in children and rarely in people over the age of 40 years. Hence, OCD treatment for adults in India is highly necessary.

Is washing hands the only kind of OCD symptom?

The most common picture of OCD in anyone’s mind is of people recurrently washing their hands until their skin comes off. While washing hands is a necessary task, overdoing anything is harmful - especially when it has the potential to handicap your daily functioning.

Washing hands excessively is one of the many symptoms of OCD that also include hoarding, skin picking, hair-pulling, doing illogical ritualistic actions such as counting backward from 7 or any arbitrary number before starting any activity, checking everything again and again, and maintaining over-cleanliness. Intrusive thoughts including forbidden, sexual, or overly violent regretful thoughts that cause distress are examples of the obsessions that one might undergo if suffering from OCD. The best OCD therapist in India would tap into these symptoms and help the client manage them in their daily lives through various measures and personal behavioural toolkits. 

Is it possible to overcome OCD?

Yes. OCD is a treatable mental health disorder whose symptoms are manageable especially when diagnosed at early stages. Exposure Response and Prevention (ERP) therapy is considered the gold-standard therapy for OCD treatment for adults in India. The best OCD therapist in India would utilize the techniques and therapeutic modalities of ERP to effectively treat clients with OCD.

ERP  Therapy - The Gold Standard for OCD Treatment in India

ERP is used to treat a variety of mental health issues such as anxiety, phobias, and eating disorders. Thorough research validates ERP therapy as the gold-standard treatment for anxiety disorders, especially for obsessive-compulsive disorder (OCD).

One major method used in ERP therapy for OCD in India involves a process called Systematic Desensitization. This process involved slowly engaging the patient with the object or situation that they fear. It is also commonly used in the treatment of specific phobias. 

Systematic desensitization used by the best OCD therapist in India typically involves-

• asking the patient to list the objects are items are situations that they fear - which causes major anxiety in OCD.
• Then they are asked to rank them from the least fearful to the most fearful one. 
• Treatment starts with the least fearful stimulus, which is slowly presented to the client to get them acquainted with the fear-inducing entity and eventually overcome anxiety.

 

There are many more techniques used in ERP therapy for OCD in India. So, don’t hesitate to explore the various ways in cooperation with your therapists while choosing the best-suited approach for you!

Why CoachForMind?

• Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, ERP, DBT, and Narrative Therapy, both - offline and online.
• Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client's needs, and adhering to one-on-one, client-centered therapy. 
• Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, ERP, DBT, and Narrative Therapy among many other therapeutic techniques.
• Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.

For more information, please visit our website or contact us directly at coachformind@gmail.com