Break the Cycle of Anger with Expert-Guided Therapy

Break the Cycle of Anger with Expert-Guided Therapy

 

“An action committed in anger is an action doomed to failure.” A quote by Genghis Khan, a notable figure in history as the founder of the Mongol Empire.

Anger is considered to be one of the six basic human emotions. But, it has such an impact connected to it on various aspects of a person's life that an excessive or frequent, unhealthy amount of this emotion is widely considered negatively.

You might have heard some people say, “I was blinded by anger”, or “My blood was boiling with anger” or so forth, sometimes proudly, sometimes casually, and sometimes ashamed.

Is it something to be proud of? Ashamed of? Be casual about?

 

Depends. But what is common in all this is that, if your anger has come to a point where it has started controlling you rather than you controlling anger as just another emotion, then it's time to take action to bring it back under control. You can do this by yourself, or with help from professionals for a deeper and long-term solution available through services that provide anger management therapy in Gurgaon, Delhi, and other places for in-person, or for more convenience and accessibility from Anger Management Therapy Online India.

 

Even though anger is not in itself a diagnosis like depression or anxiety, it wreaks havoc on your mind, body, and well-being like any other maladaptive behaviour does.

What does anger do?

Anger is not necessarily a bad thing. Just like all the other emotions, it also has important survival and self-protective functions. But humans tend to have a bad history when it comes to resorting to angry reactions and causing bad and often regretful actions.

 

Let's see what chronic and excessive anger does to you. Some of the major physical problems that problematic anger can lead you to are:

• Heart attack or other heart issues
• Stroke
• High blood pressure 
• Headache
• Digestive problems
• Stomach and abdominal pains
• Skin problems

 

In addition to these, anger and its consequences can lead to many mental issues as well such as:

• Anxiety 
• Depression
• Insomnia
• Poor self-esteem
• Self-harm
• Destructive behaviour
• Feelings of guilt and shame

 

You can get help from professionals in-person or through anger management therapy online India to avoid such negative outcomes.

Needless to say, maladaptive anger issues and related behaviours can pretty much mess up your entire life by affecting your relationships with family, friends, partner, and also disrupt healthy and happy functioning in other areas of daily life like in school, college, and workplace. 

Importance of Anger Management

With anger issues having this much negative impact on physical, mental, and social aspects of you, it is important to take necessary actions to bring your life back to harmony by taking back the reins of your life from anger through anger management. 

 

Mental healthcare clinics, and professionals can provide you with expertly guided techniques to successfully manage your anger. There are many clinics and services that provide Anger Management Therapy in Gurgaon, nearby places, and even anger management therapy online India.

Techniques in Therapy for Anger Management

There are many measures you can take up by yourself to manage anger. But when you are angry, it might be a herculean task to make yourself hold back and think in such adaptive ways.

 

With the help of experts through therapy, you can work on your anger issues in a more in-depth manner that addresses not only situational factors and outward actions but also your root thinking patterns that make you quick to resort to anger.

Here are some of the techniques used by professionals with experience and expertise in anger management therapy in gurgaon and many other regions across India.

• Cognitive behavioural therapy- Is a widely used technique for anger management and it focuses on identifying the core beliefs, thought patterns, your feelings, especially with situations that make you angry and working through them.
• Relaxation techniques- To help you reduce arousal levels and be in a more relaxed and calm state of mind that makes you less inclined to get angry.
• Cognitive restructuring- It involves identifying the anger causing thought processes and training you to develop alternative thoughts that are more helpful, rational, and well, less angry.
• Stress inoculation training- By helping you rehearse self-guiding internal dialogues for anger-inducing situations, makes you ready for real life trigger events with better self control.
• Social skills training- Helps you develop more practical and level-headed communication skills that would improve your conflict management strategies so as to prevent you from destructive and hostile behaviours.

 

You can avail these therapies and techniques through professionals providing Anger Management Therapy Online India as well. So, don't let anger consume you. Seek help. Acknowledge, accept, and amend. 

Why CoachForMind?

• Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, DBT, Narrative Therapy, and other therapeutic techniques used by Anger Management Therapy in Gurgaon and other regions.
• Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client's needs, and adhering to one-on-one, client-centered therapy. 
• Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, and Narrative Therapy among many other therapeutic techniques used in anger management therapy online India.
• Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.

 

For more information, please visit our website or contact us directly at coachformind@gmail.com