Quick & Fun Tips to Keep Back Pain Away!

Did You Know? These Everyday Habits Can Cause Back Pain!

• Slouching: Sitting or standing with poor posture puts stress on your spine!
• Sitting All Day: Staying in one spot weakens back muscles over time.
• Heavy Lifting, Wrong Technique: Trying to lift heavy things without bending your knees? Ouch!
• Bad Mattress: A mattress that’s too soft or hard isn’t back-friendly.

How Back Pain Affects You

• More Pain Over Time: Ignoring it only makes it worse.
• Hard to Stay Focused: Pain can distract you from work or play.
• Adds Stress: Pain can affect your mood and energy.

Back-Friendly Tips for Daily Life

1. Sit Tall: Keep your spine straight and shoulders relaxed.
2. Take Stretch Breaks: Every 30 minutes, stand up and stretch!
3. Lift the Smart Way: Bend your knees, not your back.
4. Sleep on a Supportive Mattress: A good mattress is a back’s best friend.
5. Do Gentle Exercises: Yoga or stretching helps keep your back strong and flexible.

Takeaway
Simple habits make a huge difference! Take care of your back, and it’ll take care of you