5 Effective Knee Pain Treatments in Ayurveda

Aching with pain, the nation today has a situation wherein one in every three families mostly women and adults under the age of 30 are suffering from arthritis in India. With irregular diets and faulty lifestyle habits becoming a part of their daily routine, a majority of young people are facing the problems as serious as osteoarthritis (sandhivata) which was earlier an old-age problem only. Thankfully, Ayurveda offers relief from the severe most joint pains in the easiest most methods that involve strengthening the body’s endurance and guaranteeing long-term protection from the aching pain.

Joint pain is a severe problem hitting the youths of the nation and making them get bedridden at a very young age. This article will enlighten the young people with 5 Ayurvedic tips to tackle the problem of joint pain effectively without spoiling their precious time. But they need to always remember that an ideal Ayurvedic treatment is possible only when the people themselves do it dedicatedly and routinely with a happy mood and healthy lifestyle. Once you are ready to work on your health with the positive attitude, the rest will all fall in place smoothly and steadily.

1.      Oleation: This procedure involves application of herbal oils on the affected part of the body or on the overall body. The fatty substance works as an effective medium to reach deep down the tissues and infuse in the medicinal ingredients to each and every cell of the body. It also purifies up the toxin elements stuck deep inside the cells.

2.      Fomentation: Fomentation involves hot pack application to soften the body tissues and make the joints more flexible and strong. The therapy loosens up the deep-rooted toxins and flushes them out of the body in the form of sweat.

3.      Pizhichil therapy: Considered as an excellent treatment for relieving the problems of aching joints, muscular stiffness and neurological pains and rigidness, pizhichil therapy involves treating the body with streams of lukewarm medicated oil poured regularly along with soft hand massage. This will relieve pain, nourish the nerves and muscles, reduce stress, and induce peace of both mind and body.

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Created on Oct 12th 2018 01:11. Viewed 253 times.

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