How To Lose Weight Quick and Fluctuations

How to lose weight quick is the holy grail of all weight loss programs. Once people have made up their minds that they want to lose weight they want to see results. Unless those scales move down they will quickly start to believe that their efforts are to no avail.

But you have to give your body time to adjust to its new state. It is inevitable that you will get fluctuations. A different diet will cause changes in your bowel movements and these will inevitably affect your body weight.

This week my weight has been going up and down a bit. Overall, by the end of the week my weight is the same at the end of week 3 as it was at the start. It has been lower and it has been higher during the course of the week. But the fact that it is now the same as it was 7 days ago is a result as far as I am concerned.

My aim is always to reach my long term goal. I know that to achieve that goal is going to require sustained effort. I am prepared for that so it is not disappointing to me that my weight has not gone down this week. As far as I am concerned this has just been a week when my body has adjusted to my new weight. And I have recorded that this new weight is 4 pounds less than my body weight 3 weeks ago when I started this weight loss campaign.

Next week I expect to lose more weight, that will be a success for my “how to lose weight quick” campaign.