What is ghee from an Ayurvedic perspective?

Ayurveda is an alternative medicine system that roots back its origin to the Indian subcontinent. Ghee-Ayurveda is a well-known term as ghee is a common ingredient in Ayurvedic treatment. This ancient-old alternative medicine and Ayurveda has claimed ghee to be one of the most healing food on this planet. It’s made from butter in a boiling process to separate the water, and milk solids. The residue in this process is the lactose and casein content.

Ghee ingredients are unique and wholesome. Ghee nourishes ojas, tejas, and prana. It is good for improving memory and lubricates the connective tissue. Those suffering from high cholesterol issues can have ghee in moderation. In Ayurveda, ghee is considered to be an effective remedy for dry skin. Rich in essential fatty acids, ghee is great for reducing wrinkle appearance, enhancing skin radiance, moisturizing the skin, and much more.

Ghee can be stored on the kitchen shelf for a long time. The absence of lactose and casein has made it one of the most shelf-stable dairy staples that need no refrigeration support. Clarified butter is a common cooking oil in Indian countries. However, the ghee Ayurveda benefits are now well-known worldwide. Pure cow ghee is a nutritious dairy item that you can have in the diet for the improvement of the body and mind.