Ayurvedic perspective on gas and bloating: Reason and treatment

Bloating or flatulence might seem like a common disorder that often resolves itself, but wouldn’t you agree that it leads to severe discomfort and pain at times? Understanding the reason for such an ailment is the first step towards the right treatment. That said, read on the following blog to learn more about the ayurvedic reason for digestive difficulties and their natural remedies. 

Ayurvedic explanation of gas and bloating

Vata imbalance in the body leads to Mandh Agni, meaning a weak digestive fire. This further makes it difficult for the gastrointestinal tract to break down food into small parts for easy digestion and excretion. When this happens, the food stays in our system for a long while, making it toxic and rid of any nourishment, giving birth to bloating and gas. 

Natural remedies to try today!

• Ayurvedic cookies

Ayurvedic cookies appeal to your entire body and encourage holistic wellness. Such digestive and immunity cookies are easily available at Butterfly Ayurveda. Their ayurvedic cookies are made using all-natural ingredients and herbs and freshly baked to perfection. Try their Jeera cookies, such as Prana cookies, to pacify your Vata dosha. 

• Eating warm food

When you eat cold or stale food, it increases digestive problems such as bloating, gas, and constipation. Consuming warm and home-cooked foods are highly recommended to improve digestion. An Ayurvedic proverb states that eating the right food reduces the need for medicines, so make sure that you pay attention to everything you are putting in your body. 

• Include ghee in your diet

Ghee not only pacifies Vata and Kapha dosha but also helps with Pitta aggravation. Adding ghee to your meals will nourish your body and improve lubrication in the joints, which often ache due to the lack of same in Vata dosha imbalance. 

• Practice Pawanmukhtasana

Yoga is a significant part of Ayurveda and has a huge role to play in overall wellness. When dealing with digestive difficulties such as bloating and flatulence, yoga postures come in very handy. To release the build-up gas, try Pawanmukhtasana or wind releasing pose. 

Lie down on your back and relax your body. Now, hug your right knee in your chest. Inhale and exhale deeply and then reach your knee towards the nose. Hold this position for a few seconds and inhale and release. Follow the routine thrice on both sides, respectively. 

Now that we have a better understanding of what leads to digestive difficulties such as bloating and gas, choosing the right treatment is easier than ever. Butterfly Ayurveda’s CEO Akshi Khandelwal highly recommends Prana Vata-pacifying cookies to alleviate the digestive problems naturally. Visit the company website to learn more about the product.