Tips for Guaranteed Weight Gain -- The Skinny Nerd Manifesto

by Gaurav Gupta Digital Marketing

Focus on complex, compound exercises that recruit as many muscles as possible:

In addition to crabs, eating a good deal of nuts (high calorie, high fat), as well as using healthy oils in your cooking and eating (olive oil, olive oil) can easily help you reach your caloric goals too.

This is going to be difficult for a while since your body isn't used to eating this much food, which means you'll need to force yourself to eat even when you're not hungry. 500 extra calories a day = 1 additional pound gained a week. Whatever you are eating now, include an additional 500-1000 calories (spread during the day).

5) Keep an eye on everything you consume -- Track every one of your foods. Every calorie. The only way to learn if you're eating enough calories, sufficient protein, and sufficient carbs is if you track your calories and progress and then make adjustments. Once you start to get a good sense of how many calories you consume each day, try to eat the very same meals to keep it easy. If the scale is moving up, continue doing what you're doing. If the scale isn't moving. EAT MORE.

You can always scale back the calories after if desired. YOU WILL NOT GET TOO BULKY. Trust me. That should not even be a concern in your mind. Eliminate "I do not want to have too bulky" out of your vocabulary. pull ups

Terrified to even step foot into a fitness center? We know! Check out our Beginner's Guide to the Fitness Center article for some basic strategies and workouts.

Let's start putting on weight right NOW

I spent close to 15 years struggling to get bigger, and just in the past few years have I finally cracked the code.