Articles

Meditation and Psychotherapy - Psychologist, Relationship Counselling and Relationship Counseling

by Sonera Jhaveri Psychotherapist in Mumbai

Meditation and Psychotherapy

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In today’s post-modern era, cutting edge understandings of mental health are emerging through an integration of both eastern spirituality and western psychology. Both traditions work with the mind, subjectivity and consciousness in different and complimentary ways. To do psychological work, one needs to be fully present in the moment and conversely, to do spiritual work, one needs to make peace with one’s personal wounds and traumas. Together like two wings of the same bird that move synchronically, they bring about self-knowledge and transformation. Combining meditation and psychotherapy will go beyond the individual limitations that shore up against each approach, namely, the shadow (i.e. disowned, split of aspects of one’s personality which are either positive or negative), which meditation does not integrate and conversely, the exaggeration of the wounded ego in conventional psychotherapy.

In my own therapeutic practice I have noticed that by both, supporting my clients in their mindfulness practice as well as facilitating psychological processing with some cognitive and behavioral shifts, has helped their capacity to self- regulate, become aware and integrate their rejected parts and most significantly, suffer less.

Address: Flat No 1. Ground Floor, Firdaus, Vitthaldas Thackersey Marg, New Marine Lines, Marine Lines, Mumbai, Maharashtra 400020
Phone:09820023623, Email ID- sonerajhaveri@gmail.com

Sonera Jhaveri is a psychotherapist who specializes in:

cognitive behaviour therapy mumbai

mindfulness meditation mumbai

psychotherapist mumbai

psychologist mumbai

psychotherapy in mumbai

relationship counseling

relationship counselling

marriage counsellor

somatic therapy

cognitive behaviour therapy

psychotherapy

stress reduction

depression

anxiety

somatic therapist

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About Sonera Jhaveri Senior   Psychotherapist in Mumbai

232 connections, 3 recommendations, 635 honor points.
Joined APSense since, November 27th, 2015, From Mumbai, India.

Created on Mar 1st 2018 05:38. Viewed 451 times.

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