Psychotherapy, Psychologist & Mindfulness Meditation Mumbai, India

Inspired by the theory of Ken Wilber, the Integral Approach holistically engages the individual and harmonizes mind, body, soul and spirit, facilitating a deeper engagement with the pluralistic layers of the Self. The Integral Approach works to optimize the four dimensions of earthly existence understood as the subjective (mind), inter-subjective (relationships), objective (body) and inter-objective (environmental, societal) when evaluating a course of therapy or coaching.

In her practice of Integral Psyche-Therapy and Integral Coaching, Sonera assimilates Eastern spiritual traditions such as Buddhism, Vedanta, Yoga and Tantra with Western Psychology and Philosophy.

The Integral Approach engages multiple aspects of the self to create a personalised course of Therapy or Coaching for each individual, while working with the bio-energetic and psycho spiritual-aspects of the Self.

Sonera’s therapeutic repertoire includes :

• Mindfulness Meditation
• Yoga Therapy
• Transpersonal Psychotherapy
• Psychodynamic Therapy
• Cognitive Behaviour Therapy
• Dialectical Behaviour Therapy
• Hakomi
• Somatic Experiencing
• Ecotherapy
• Dreamwork
• Art Therapy