Is ghee good for your health?by Mitun Mukherjee Milkio food product
Ghee is a healthy fat which is heavily used for daily cooking. Is ghee good for you? If you have the same question in mind, here is the answer. As we all know, excessive amounts of saturated fats are unhealthy. But having healthy satires fats in a proper proportion can offer several health benefits. Saturated fats and proper brain functioning are closely related. Pure ghee can both enhance the flavor of the food and deliver essential fats to the body.
Ghee is not merely an ingredient used in cooking, but a part of India’s heritage in traditional medicine – the Ayurvedic tradition of healing. It is now being used in most of the countries worldwide for its health benefits. Ghee is a rich source of butyric acid. Butyric acid is a kind of short-chain fatty acid that improves and supports probiotic bacteria that is present in the stomach.
There are several other health benefits associated with clarified butter. Grass-fed organic ghee is the best quality ghee that one can have. Using ghee in moderation is always advised or else it can make you fat.
Created on Sep 24th 2021 12:22. Viewed 165 times.