Ghee Clarified Butter: Extremely Good For Retaining Overall Health

by Milkio Foods Grass-Fed ghee from New Zealand

Ghee clarified butter is th most healthy dairy staple as it has several health benefits. In real, clarified butter is a more clarified form of butter. Ghee clarified butter is a great replacement of butter as contains more nutrient and it is lactose and casein free. Lactose-intolerant people can add ghee in their diet without any risk of food allergy, irritation in the stomach.

Clarified butter has several health benefits. It is great for the digestive system keeping the system clear and detoxified. Ghee contains short and medium-chain fatty acids like Conjugated Linoleic Acid, Butyrate acid, etc. CLA and Butyrate in ghee keep colon clean, it helps in quickening natural weight loss, reduces inflammation, and improves immunity if ghee is added to the diet in moderation.

Perfect for cooking

Ghee clarified butter has a longer shelf life and it is a storage-friendly product. Ghee doesn’t need to be refrigerated. Ghee which is adulterated with artificial colour, preservative, or synthetic flavour may not stay intact unless refrigeration support is provided. Pure grass-fed clarified butter can stay up to 12 months from its manufacturing date without any support of refrigeration.

Ghee is a versatile cooking ingredient as it can adopt the taste of any food and goes well with any dishes enhancing the taste. It is perfect for high-temperature cooking such as baking, sauteing, deep-frying, and much more.

What is the difference between ghee and clarified butter?

Both ghee and clarified butter are the same; only ghee offers a caramelized flavour and clarified butter offers a nutty smell. Both are lactose and casein-free and both the dairy products offer higher smoking point, hence health safe for cooking against higher temperature. Both ghee clarified butter can be used on the toast instead of dairy butter.

Clarified butter can be stored in the kitchen without refrigeration support exactly like ghee, and both the products are photosensitive. In terms of therapeutic effect, ghee is a better choice for Ayurvedic health specialists. You may use 100% grass-fed cow ghee like Milkio traditional organic 100% grass-fed cow ghee and enjoy the health benefits.