Is ghee good for your health and wellbeing?

by Mitun Mukherjee Milkio food product

It is a well-known fact that ghee has plenty of health advantages. But why is ghee good for you? This is a simple question that many food enthusiasts ask. Ghee is the clarified version of butter that has been removed from milk solids and water. Being 100% pure butterfat, it is rich in all the essential vitamins and nutrients. Healthy essential fats like omega-3 and omega-6 are two of the vital nutrients in ghee.

The health benefits of ghee largely depend on its quality. When you use best-quality grass fed ghee, it will give you much more health advantages than no other cooking oil can provide. When added to any dish, ghee can enhance both the flavor and texture of a dish. Here are some of ghee nutrition effects -

Pure ghee is a powerhouse of nutrients that is loaded with essential fatty acids and fat-soluble vitamins.
It can increase our digestion power and boost immunity power.
Ghee is rich in butyric acid that can keep constipation at bay.
Cow ghee is rich in vitamin E which is great for our skin and hair. Being rich in vitamin A it's great for our eyesight as well.
Ghee is a rich source of vitamin K2 that helps in calcium absorption, making our bones stronger.