Is butter allowed on a Paleo diet?

Can you eat butter on a paleo diet, or is butter paleo? Before knowing the answer, we need to know about the basic ideas of a Paleo diet. One key guideline of Paleo eating is to avoid dairy. There are a few reasons for this. The paleo diet plan recommends following what our Paleolithic ancestors used to eat. Paleo diet followers are advised to have whole foods like fresh vegetables, fruits, meats, fish, seeds, and grains. 

Dairy products like cheese, butter, yogurt were not a part of their diet until the dawn of agriculture. Therefore, it is quick and easy to determine that butter is not acceptable in the Paleo diet plan. But if you ask if clarified butter is Paleo, the answer is yes. Here are some of the main reasons for considering ghee or clarified butter paleo-friendly -.

1. Clarified butter is free from dairy proteins which are safe for lactose-intolerants.

2. Ghee in the diet offers manifold health benefits. It helps in faster and smooth digestion, reducing acidity, bloating, and flatulence.

3. The high smoke point and neutral flavor of ghee are suitable for cooking delicious Paleo recipes.

4. Ghee contains fat-soluble vitamins that support strong bones, strong eyesight, body detoxification, natural skincare, and haircare.