Is butter paleo diet compatible?

The central idea of the Paleolithic diet is eating like our ancestors to promote good health. Now the question is, is butter paleo? People on a paleo diet plan often get confused about which foods to eat and which to avoid. The paleo diet is also known as the caveman diet. This diet plan allows meats, fish, vegetables, grains, legumes, healthy fats, and fruits. This diet plan has the potential to be a healthy way of eating.

Let’s jump to the discussion about butter and its compatibility as a paleo food. Dairy products were not a part of the diet of cavemen. The typical paleo diet doesn’t allow dairy products. As a result, butter is a no-go for a paleo diet plan. Butter contains lactose and casein, which are not recommended in a Paleolithic diet.

.

Instead of using butter, one can prefer using ghee in their paleo diet. There are two reasons why we say so. First, ghee is a wholesome dairy with endless health advantages, and second, ghee butter doesn’t contain any milk solids. Ghee can enhance the flavor and nutritional value of paleo dishes. Modern paleo experts allow having ghee in the diet due to its versatility and wholesomeness. 

You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter from New Zealand. Milkio’s grass-fed ghee products are Keto and Paleo diet-approved. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.