Importance of Warm up and Cool down Exercises

As per specialists in Private Physiotherapy in Fitzrovia clinics, it is important to warm up and cool down correctly before and after you exercise. The temperature these days is cold, but you can’t compensate for your training. Due to the cold weather, your tissues may feel stiffer, and this is mainly due to the reduction in surface blood flow in an attempt to maintain body temperature. The extra strain is added if you are not dressed properly or your warm up or cool down exercises are not adequate.

People often experience strain in the neck and lower back as they habitually shrug their shoulders to ears when it is cold. As per a leading Physiotherapist in West Kensington physiotherapy clinic, tissues around the neck and shoulder are already under the load because of the routine activity and overuse of electronic devices. So, it becomes very important to incorporate postural mobility and induce activation exercises into your daily routine and as part of your warm up and cool down routine.

How to warm up?

A proper warm-up is extremely important when you exercise because it reduces the chances of injuries. You should follow the RAMP protocol that means Raise, Activate, Mobilise and Potentiate. As per specialists in Private Physiotherapy in Fitzrovia clinics, an athlete should warm up for between ten to thirty minutes every day as the goal is to increase muscle and core temperature. It is also important to increase the blood flow as it further helps to free up any areas of the connective tissue stiffness. One should first carry out low-intensity exercises that increase the heart rate – these include walking, jogging and gentle biking. One can also take to swimming as it is an excellent low-intensity exercise.

As per Physiotherapists in West Kensington physiotherapy clinic you can then indulge in more intense exercises that activate essential muscle groups and mobilizes relevant joints. It includes rehab or pre-activation style exercises including overhead squats, walking lunges and calf raises. One should focus on the dynamic movement patterns rather than the individual muscles.

How to cool down?

The objective of cooling down exercises is to return to your resting state and to aid recovery. As per specialists in Private Physiotherapy in Fitzrovia clinics, it will help in redistributing blood and metabolic waste products from the muscles and allow your body to wind down. Five to ten minutes of cool down exercises are enough. You can bring the heart rate down gradually with a low-intensity movement series such as slow jogging or walk.

Physiotherapy

If you want to know exactly how effective warm-up and cool-down exercises are, feel free to visit www.physiosnearme.com where you get access to the best physiotherapy clinics around you. You can take appointment from Physiotherapists in West Kensington physiotherapy clinics who you think suit best to your requirements and know your sport. You can discuss with him the relevance of these exercises and what are the best warm up and cool don exercises so that you do not experience any pain or stiffness when you are playing your favorite sport.

Taking an appointment from a therapist through physios near me is extremely easy as it does not involve you calling the clinic or asking for the available date and time slot.  

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Created on Dec 13th 2018 07:59. Viewed 276 times.

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Steven A. Donaldson  Native speaking English teacher great article and stretching is vital before and after Dec 13th 2018 08:05