How A Height Adjustable Standing Computer Desk Can Improve Your Health Both At Office And Homeby Martin Andre Article Writer
In today’s era where everyone is concerned about their health, the focus on introducing new measures methods at the workplace to counter health hazards of sitting for long duration is more than ever. Corresponding to this, it’s been a never-ending debate if the adjustable standing computer desks can improve our health or not. Generally, the health benefits depend on the factor that how are you using that desk.
For people doing freelance work, the chances are quite high of gaining weight and suffer from other health issues related with sitting for long hours. Generally, at home, we become either a couch potato or a sloth. We do not follow a healthy routine- like we get up late, eat whatever we want, and avoid physical activities. “Prevention is better than cure.” Instead of crying over obesity and other health problems, it’s better to start adopting healthy methods. Bringing an adjustable standing computer desk to your working space allows you to switch between standing and sitting and keep an active atmosphere throughout the day without facing any problems.
Undeniably, exercise is the most effective way of burning calories, but just choosing to keep altering between standing and sitting positions at regular breaks can also be highly advantageous. The caloric variation could be one of the reasons why sitting longer is firmly associated with obesity and metabolic diseases.
Not only this, it has been noted in various studies that using a standing desk ergonomics may also result in reducing blood sugar levels. The more your blood sugar levels rise after meals, the worse it is for your health. It is more lethal for those with insulin resistance or diabetes. The toxic effects of sitting after meals could help in explaining why excessive sedentary time give rise to a whopping 112% higher risk of type 2 diabetes. Now, it’s time to ditch your old chair and adopt a healthier way of working, whether you work from home or want an enhanced, active lifestyle at the workplace.
Sitting for an extended period can severely deteriorate your health. And if you are one of those who is thinking that you are in a safe zone just because you go to the office regularly, then you are wrong. Those who go to the office and then keep sitting for hours and hours without taking breaks are at a high risk of health ailments. With the adjustable standing computer desks, employees can switch between sitting and standing effortlessly. It will eventually lead to better health and improved productivity.
Now, it is evident that whether you are taking the benefits of “work from home” or “go to office regularly”, adjustable standing computer desk is a boon for everyone. One should not neglect their interests. It not only upgrades your workstation but boosts your health as well. Now, attaining a healthy lifestyle at your workplace won’t be a tough job.
Created on Jul 27th 2018 02:13. Viewed 133 times.