Eating Well In The New Year

So, it’s New Year’s Eve once again and you’ve made the resolution to eat better in 2019. Saying you’ll do it is no problem, but soon the sugar cravings and you’ll ache for a bag of chips and other unhealthy food items. Kick the junk food habit to the curb in 2019, opting for healthier meals that make you look and feel much better.

It is not recommended that you start any crash diets or get involved in any fad meal plans. These can have you seeing immediate weight loss (due to shedding water weight) but the actual fat on your body has not gone anywhere. Once weight loss stagnates users often feel discouraged, and they may either invest more money into the product or quit their fitness journey altogether.

Both of these actions harm the individual, giving them unhealthy expectations and keeping them from starting healthier habits like eating less and exercising on a daily basis. A personal trainer Manhattan professional can keep you on track when it comes to your workout routine.

As the new year starts, it is time to reevaluate your diet and go through the pantry for foods that should be limited in the household. Nutritionist Manhattan professionals can give you a more comprehensive list of things not to eat, but they generally include:

·         Sugar: Sugar is addictive, fattening, and leads to diabetes and other diseases and illnesses.

·         Refined grains: Refined grains are usually bleached and stripped of their beneficial nutrients and minerals. If you want foods like pasta then whole-grains are suggested, as these have not been through a refining process.

·         Oils and saturated fats: These contain large amounts of Omega-6 fatty acids that are harmful if they are ingested in excess.

·         Artificial Sweeteners: These have been found to be linked with increased instances of obesity. They are marked as calorie free, but this advantage comes with a price. Use the sweetener Stevia is you need to sweeten something.

·         Products marked as “diet” or “low-fat”: These products are often highly processed and full of extra sugar and artificial sweeteners.

·         Processed foods: Processed foods tend to be high in calories, sodium, and sugar while being low in fiber and other nutrients. They may also include unhealthy chemicals, so it is best to avoid them if you want to get healthier.

Stay focused this year and achieve your body goals with the help of a personal trainer that can get both your food and your workout on point.

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Created on Jan 8th 2019 07:31. Viewed 275 times.

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