Why Should I Exercise?

Sometimes, getting the proper motivation to exercise as often as you should can be more difficult than it should be. If you find that you are asking yourself questions such as “why should I exercise?”, you may simply just be suffering from a severe lack of motivation or energy. All it takes to start your exercise regimen and stick to it is finding the type of activity that keeps you engaged, or getting help from a local personal trainer. Nobody can make you start working out, but there are ways to keep motivated.

The worst thing that you can do to yourself when it comes to exercising is make up excuses for yourself to not go work out. For maintaining a healthy lifestyle, you are your own worst enemy. You have to get over the things that keep you from working out on a regular basis. Try different activities in your neighborhood like a Bronx yoga or Pilates class. You might find that participating in a guided program with others at your level is fun.

If you have tried time and time again to find a regular activity that’s enjoyable, you should consider hiring a personal trainer to assist you with getting on the right track. Trainers aren’t just for professional athletes – they can help design an appropriate fitness program for anyone, regardless of skill level. And they’ll keep you motivated. In NYC, the best way to find a personal trainer is to go to an online personal trainer directory. These directories exist to showcase individual trainer’s focus areas, how they can help you, what their credentials are, etc. You can swipe through profiles, select a few possibilities, then call to setup an initial conversation. Choose a professional who will motivate you in a positive way and that you will enjoy being around so that you have that extra bit of encouragement to go get active.

Exercising, aside from obviously being good for your physical health, is an excellent way to help relieve stress. If one of the reasons that you don’t exercise regularly is that you are far too busy or just don’t have enough energy, working out habitually actually works to make you feel more energetic and productive. When you have more energy, you tend to feel less tired and have more of the motivation to go out and start exercising.

After a certain period of time of consistent exercising, working out will become a part of your regular daily routine. It’s just a matter of acclimating yourself to the work and fitting it into your schedule.