Articles
Will I Find a Personal Trainer To Train Me Outside With No Traditional Equipment?
by Neighborhood Trainers Finding a trainer is a personal choiceThere is nothing to
say that the natural habitat of a personal trainer must be the gym. You do
often see them there, but they are just as well adapted to life outside the
gym’s four walls. Personal trainers don’t need all the fabulous equipment they
have to help you get fit. They are just as competent to help you reach your
fitness goals outside as inside.
Personal trainers go
through school to understand how bodies work. How nutrition works with bodies
and how exercise affects that. Translating their knowledge into outside
exercises comes as second nature to them.
The difference when
you find a personal trainer who works outdoors is they will structure your workout around natural
terrain and features. You might find yourself running up and down the museum
steps to get your heart rate up rather than pounding the treadmill. How about
doing those lifts on a tree?
There are advantages
to training outdoors and your trainer will want to take advantage of them. For
example, being out in the fresh air will help you sleep better. Sleep fixes
weary muscles which work better next time.
When you exercise
outside you not only exercise your body but your mind too. You have to be aware
of the terrain and what’s going on around you. Bottom line is it’s more of a
holistic workout being outside and a personal trainer will recognize and build that into your program.
We tend to think that
the only things you can do outside are run, walk and cycle – with variations on
those activities. This is exactly where personal training NYC comes in. They are trained to get you started
with things that you can do outside which you might not have thought about.
By the way, if you’re
on a weight loss plan, there is evidence that overweight people also have a
tendency toward vitamin D deficiency. Getting outdoors for your exercise helps
you get vitamin D in the most natural way possible and you don’t have to do
anything other than just get out there.
A trainer’s job is to
help you achieve your fitness goals whatever they may be. They are there to
encourage, to push, to suggest. They will hold you accountable and they will
help you be realistic. This is team-you. Working out outdoors is increasingly
popular as is working with a personal trainer. You can do both.
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About Neighborhood Trainers 
Finding a trainer is a personal choice
40 connections, 0 recommendations, 160 honor points.Joined APSense since, May 24th, 2018, From NYC, United States.
Created on Jul 5th 2018 01:11. Viewed 941 times.
