Can butter or cooking oils be the ghee substitute?

by Milkio Foods Grass-Fed ghee from New Zealand

Can butter or cooking oils be a good substitute of ghee? It is a common dilemma for many dairy lovers. Today we will discuss the matter in detail. Ghee substitute indicates any replacement of ghee. It is very interesting that ghee can be used as a substitute for several dairy products but keeping all the ghee benefits in mind it is tough to substitute ghee with any other dairy products.

Ghee Uses


Due to the versatility of ghee, it is also called a versatile dairy product. Ghee can be used as a  taste enhancer. It is dairy-free, gluten-free and so is perfect for those having lactose intolerance and maintaining a paleo diet. Its richness in vitamins, essential fatty acids and antioxidants make it ideal for use in this health-conscious society. You can use it for sauteing, deep-frying, garnishing etc. Spread over hot soup, grain crackers, or toss with popcorn. It tastes heavenly when combined with hot rice. Ghee also goes with cake, cookies and even hot pudding. Just use it in your own way.

Ghee can substitute butter

Butter is an ideal ingredient for baking because butter offers a higher smoke point. Its milky flavour adds a special aroma in baked goods. But if you use ghee instead of butter, you can get the advantage of the higher smoke point. If butter offers 320 degrees Fahrenheit smoke point, Ghee offers 482 degrees Fahrenheit, and it simply explains that ghee is safer than butter against high-temperature cooking.

Ghee offers a nutty flavour, and when ghee is added to baking, it works as a better taste enhancer. Ghee is free from lactose and casein, but butter is not. While lactose intolerant people might find butter tough to digest, for ghee is it’s always a bliss.

Butter is not that storage-friendly. But ghee is a shelf friendly dairy item you can store ghee without the support of refrigeration.

Try ghee instead of coconut oil and olive oil

Instead of using coconut oil, you can use ghee oil. Coconut oil tastes sweet which many dislike as it can’t adopt the taste of various dishes. If compared with coconut oil , ghee contains more health-friendly vitamins and nutrients that coconut oil lacks. You can use ghee for all types of cooking. But coconut oil is not that versatile and the sweet smell of coconut may not work with all types of dishes. You can safely use ghee instead of olive oil. It will add taste, flavour, as well as healthy nutrients in your cooking oil. So there is hardly any ghee substitute.

You can try  Milkio organic grass-fed ghee, which is one of the signature dairy delicacies of Milkio Foods Ltd. Prepared from organic and 100% grass-fed cow milk, Presently, Milkio ghee is available for online purchase and regular market all across the world.

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About Milkio Foods Advanced     Grass-Fed ghee from New Zealand

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Created on Sep 4th 2020 08:32. Viewed 376 times.


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