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Top 4 reasons to call ghee a healthy substitute for butter

by Pallavi Goswami content writer

Ghee is a popular dairy staple with essential healthy fats and fat-soluble vitamins. But why is ghee better than butter? To know the answer, we need to make a sharp comparison between the two dairy staples. Ghee and butter are highly demanding in the dairy industry. Knowing the contrasts between the two will help us choose the suitable dairy for our diet. Ghee vs butter is a highly debated topic. 


They are significant sources of healthy fats. However, let’s dive deep into the ghee vs butter facts -


  1. Smoking point: Smoke point indicate the temperature at which a cooking oil burns. Ghee has a smoke point of 485 degrees Farenheit, while butter offers a smoke point of 350 degrees Farenheit.

  2. Versatility: Ghee can be the superhero of your kitchen since it has immense power to enhance the flavor of different dishes. However, you can not expect that much versatility from butter.

  3. Shelf-life: Ghee contains negligible amounts of lactose and casein, giving ghee a longer shelf-life. On the other hand, butter is perishable and requires refrigeration support to stay fresh.

  4. Nutritional value: The nutritional value of ghee is higher than butter. The clarified butter contains vitamins A, D, E, and K. You can also get omega-3 and omega-6 fatty acids in pure ghee.


Let’s hope these points were good enough to explain why is ghee better than butter. Choose your product carefully. You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter in New Zealand.


If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.



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About Pallavi Goswami Advanced   content writer

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Joined APSense since, March 10th, 2021, From Kolkata, India.

Created on Sep 16th 2022 11:34. Viewed 203 times.

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