Best Vitamins for Stress and Stress Relief

Donald Tubesing said of spices, "Too little makes for a bland meal, but too much may choke you." You'd be surprised to know that the same can be said of stress. Stress is a lot like spices -the right amount can enhance the flavor of life. That is why it is not a contradiction to say stress is good. Eustress, a scientific term given for good stress, drives you to achieve more. It is why you ask for a raise, improves the quality of your life and even go on holiday.

However, too much stress can become a chronic condition. When there are too many stressors, it will undermine your mental and physical health. Therefore, managing stress becomes essential to your health. Here, you will find the best vitamins for stress and stress relief.

Vitamin D

Have you ever had winter depression? Seasonal Affective disorder or SAD results from reduced levels of sunlight during fall and winter. In short, the dark, dull days are getting you down. But as soon as you get a bit of sunlight, you feel alive again. That is partly because low vitamin D levels have been linked to stress and depression. Therefore, it is advisable to increase your Vitamin D intake when you feel blue.

Vitamin B5

Vitamin B5 plays a part in the production of adrenal hormones. When you have adequate amounts of vitamin B5, it helps reduce cortisol secretion, which is the body's main stress hormone. This vitamin also plays a role in synthesizing neurotransmitters such as serotonin and epinephrine. These directly affect memory, mood, and cognitive function. So, you can see why vitamin B5 has a reputation for reducing stress and depression.

Vitamin C

Vitamin C is the immunity vitamin, but it is just as important for stress reduction. When your body is under stress, vitamin naturally decreases. Look at it this way; the more cortisol is used; the more vitamin C is used. Then you end up with low levels of vitamin C and lots of stress. Increasing vitamin C will positively impact your mood as it is one of the best vitamins for stress relief.

Ashwagandha

Ashwagandha is not a vitamin but a herb that has been found to work excellently for stress. It is also known as Ginseng and has been an integral part of Aryuvedic medicine. It is an adaptogen that helps regulate your stress response.

Chamomile

Chamomile is a pretty flower resembling a daisy. It can be used in tea, extract, or tablets to relieve stress. Chamomile is a feel-good herb that will leave you feeling relaxed.

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Created on Mar 1st 2022 11:51. Viewed 185 times.

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