A Way To Alleviate Your Neck Pain

by Physios NearMe Physiotherapy

One of the most common health issues among adults is neck pain. Just like back pain, which plagues a large part of adults across the globe. Neck pain can be hard to fix if not treated correctly. The underlying cause of neck pain is similar to that of back pain. An increasingly sedentary lifestyle. There are many treatments for neck pain, but one of the most effective methods involves no medicine. Physiotherapy for neck pain has been proven to be effective in relieving chronic neck pain. It is not just a short-term relief but a long-term solution when coupled with proper exercise and posture.

How?

Neck pain occurs when both eh muscles and the joints start causing problems. In most common cases it is observed that neck pain occurs when the neck joints in the cervical spine region become stiff. This, in turn, affects the muscles in the neck region. The muscles in the cervical spine start to spasm as a protective measure against the stiff joints. Some muscles that do not spasm continue to grow weaker.

The stiff joints, muscle spasms, and weak muscles lead to further deterioration if the neck region and in many cases cause acute neck pain. Imminent neck pain is characterized by soreness in the neck and should be dealt with quickly. Chronic neck pain requires long recovery times.

Why?

Neck pain has numerous causes, and we'll list some of the most common ones.

Joint-related injury - Facet joint pain is one the causes of neck pain. When facet joints of the cervical vertebrae are injured, it can cause neck pain.

Muscle-related Injury - Neck sprain is muscle related cause for pain. Sprains are caused when a neck muscle gets strained. Whiplash is another muscle-related cause of neck pain. Whiplash is the result of sudden acceleration or deceleration forces acting on the body. The neck snaps backward with enough force resulting in muscle trauma. Muscle cramps can also cause neck pain.

Bone-related injury - Osteoporosis is a degenerative bone disease. Osteoporosis causes bones to become fragile and thin. Osteoporosis in the neck region can cause pain. Recovering from such a condition can be quite hard. Cervical Spondylosis, also known as neck arthritis can be the cause of chronic neck pain.

Nerve-related injury - Cervical Radiculopathy, can be quite painful. In this case, a pinched nerve in the cervical region can cause neck pain. Nerve pain can also be the cause of neck pain.

A headache and migraines can also cause neck pain.

Physiotherapy as Treatment

Physiotherapy is a proven treatment for many pain related issues of the body. Neck pain is no exception. Physical therapists and Chiropractors can successfully treat neck pain in its various stages. From using medical equipment to exercise, physical therapists use many methods to alleviate pain. Let's give you an overview of the methods used.

The first thing any physical therapist will do is asses your condition in detail and then decide the best course of action.

Stretching and Strengthening the Muscles

Your physical therapist will use several exercises and manipulations to alleviate the pain. These techniques focus on stretching and strengthening the muscles in the neck regain. Stretching reduces muscle stiffness, while strengthening helps the weak supporting muscles become stronger. Apart from these exercises a physiotherapist also helps their patient to improve posture.

Correct posture is essential to preserving joint integrity. Your physical therapist or chiropractor will help you learn the right stance. They'll correct your mistakes and help you improve the range of motion where it is needed.

The chiropractor or physiotherapist may also use treatments like deep tissue massage, cold compress, ultrasound, and electrical stimulation before beginning each session of exercise.

Neck Traction -

Physiotherapy for neck pain may also include treatments such as cervical traction. Depending on the condition your physical therapist may use cervical traction to improve mobility and reduce pain. Traction on the neck gently extends it, increasing space between the joints and relieving pain.

If you're suffering from neck issues and want to contact a physiotherapy clinic for treatment, then Physios Near Me (physiosnearme.com) is one of your best options. They provide speedy booking and qualified therapists and have numerous clinics all over the city of London.