6 Reasons Why You Need To Drink Fresh Spinach Juice

Ever wondered why Popeye the Sailor Man relied on spinach so much for that extra dose of energy? Because spinach consist of innumerable benefits that Popeye needed to save Olive from Bluto. Although the spinach may not have the same sort of effect on you as it had on Popeye, you can eventually see the changes for yourself once you start drinking spinach juice on a regular basis. 

Whether you buy spinach juice in a supermarket or make it at home, you can receive the following benefits from it:

• Boosted with Vitamin K: A glass of fresh spinach juice is loaded with tons of Vitamin K. The intake is essential to maintain your bone health. Adding the spinach juice to your daily meal will only make your bones strong. It also improves your bones tissue health.

• Rich in Vitamin A: Along with providing Vitamin K, a fresh spinach juice also increases the intake of Vitamin A. They are particularly useful for your eye health. Spinach contains unique elements such as lutein and zeaxanthin that protect your eyes from sun damage. 

• Power booster for pregnant women: Did you know pregnant women can receive plenty of nutrients from a spinach juice? It aides in the development of the foetus. It also increases the quantity of milk in lactating mothers.

• Eases digestion: Whether you buy spinach juice in cold-pressed form or make it at home, consumption of it flushes out the toxins. They keep your stomach clean, prevents constipation and formation of ulcers. Thus, easing digestion process. 

• Boost metabolism: Are you looking for quick weight-loss methods? While dieting, your metabolism can make or break the diet plan you are following. A sluggish plan cannot bring you immediate results. To pump up your metabolism, add spinach juice to your diet. It comes loaded with iron, thereby increasing your metabolism. You can add ginger and celery to satiate your taste buds. With India experiencing winter, spinach is the ideal juice to consume.

• Perfect skincare regimen: Over time, your skin loses its shine and softness. Try a glass of spinach juice which is rich in antioxidants. That way your skin is supple and well hydrated. The vital nutrients and vitamins that the spinach juice contains only leave your skin glowing and make it healthy.

Amazed by the benefits spinach juice offers? Add it to your diet chart today and feel the difference. Companies like RAW Pressery, Jucifix, etc. deliver the spinach juice at your doorstep.

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Created on Jan 7th 2019 08:06. Viewed 496 times.

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