Impressive Benefits Of Orange Juice You Should Know

by Shreyansh K. Organic Fruit Juices

When life gives you lemons, somehow make orange juice. Oh yes! Because health benefits of orange juice are crazy. It is considered as one of the healthiest beverages around the world as it provides wide range of health benefits.

Health benefits of orange juice include its ability to boost immunity, detoxify the body, and improve circulation and blood pressure among others.

Let’s explore the health benefits of orange juice:

Prevents cancer: Vitamin C works as an antioxidant, and one of the most important functions of antioxidants is to help prevent cancer. According to a research conducted, antioxidants keep the DNA of healthy cells from mutating into cancerous cells, which makes vitamin C the first line of defence against cancer and other serious diseases.

Detoxifies your body: Orange juice is also very high in vitamin A, which acts as a moderate antioxidant. Beyond that, it detoxifies the body by increasing the function of the kidneys. Vitamin A has long been connected to eye health, and adding enough vitamin A to your diet can prevent night blindness, as well as macular degeneration. A single serving of orange juice has nearly 50% of the daily required intake of this very important vitamin.

Reduces inflammation: Citrus fruits are considered anti-inflammatory agents, and orange juice is no exception. Inflammation can lead to increased insulin resistance which is one of the major reasons behind type 2 diabetes. According to a study orange juice can inhibit this insulin resistance by reducing inflammation, thereby protecting the heart. Another bonus Orange juice benefit is that it reduces the chances of developing diabetes.

Balances cholesterol level: having cholesterol is one of the dangerous causes of cardiovascular diseases, so anyway to reduce cholesterol is worth trying. Orange juice has been shown to reduce the presence and effects of “bad” cholesterol while increasing the amount of “good” cholesterol in the body. This property means that the chances of atherosclerosis, heart attack, and stroke are reduced.

Drinking orange juice to start your day is an excellent way to increase vitamin C levels, collagen production in the body, boost immunity and, help build strong bones.