Four Fruits To Consume When You Are Expecting A Child

by Shreyansh K. Organic Fruit Juices

One of the most joyous moments of a woman’s life – pregnancy, is also a very sensitive time for her. It is essential for the woman to look after herself and be fit both mentally and physically, to have a healthy baby. Consuming fruits and their fresh fruit juices is an excellent way to maintain a healthy pregnancy diet as many foods cannot be consumed due to problems such as morning sickness. In a world full of restrictions towards them, fruit juices aid in providing energy, keeping them hydrated and provide nutrition to them and their baby. Consuming fruit juices also gives a shine to their faces.

Here are some of the juices prescribed by dieticians and nutritionists, for pregnant women:

- Beetroot

One of the healthiest juices to consume during pregnancy, beet juice is known for its Vitamin A and iron content. This juice is the best for mothers who experience fatigue or weakness as it boosts energy levels. It also helps prevent anaemia and can, therefore, be had regularly every morning along with breakfast.

- Guava

Another dietician recommended remedy is to buy guava juice as it contains Vitamin C and helps in keeping sugar and blood pressure in check. It also helps in reducing anaemia and increasing haemoglobin count as well. It also is rich in Vitamin C which helps in enhancing the immune system of the expecting mother.

- Orange

Also an excellent source of Vitamin C, the orange fresh fruit juice contains zinc and iron – both essential ingredients for strengthing the immune system. According to studies conducted by numerous researches, this juice also helps in reducing the risk of infant allergy and diseases and in the formation of red blood cells and new tissues. It also plays an essential role in the development of placenta in pregnant women.

- Apple

Full of essential minerals and nutrients, both – the fruit and its juice are considered one of the best for pregnant women. Apple juice blend is known for keeping pregnancy weight gain at bay and aid the development of the baby’s brain, increase immunity and prevent sleep disorders and problems. Apples also prevent anaemia during pregnancy and are an excellent source of iron.

Consuming fresh fruit juices during pregnancy helps in gaining maximum nutrition from what is consumed, prevents boredom of regular food and aids in maintaining a healthy and balanced diet.