5 Things to Let Go Of to Improve Your Well-Being

When you let go of something you have been holding on to, you lose a part of yourself. That is why letting go is very painful. You may spend your whole life trying to avoid a transition, but at some point, you will have to let go. Here are five things to start with.

Fear

Fear keeps you safe. It can be a nagging feeling that you do not want to let go of, or it can be a phobia that affects your daily life. The fear of failing, the fear of losing someone, the fear of sickness, the fear that you cannot do something as needed, and many other fears keep holding you back.

Fear can derail your goals and keep you rooted in your comfort zone, holding you back from your potential. Letting go of fear is not easy, it takes time. However, you have to take the necessary steps. Start by honing your strong values. Journal your fears as this will help you find their sources and then work with a therapist. You will need to understand your history and your relationship with fear itself.

Toxic Relationships

It is hard to let go of people you’ve once loved. You may want to hold on for a little longer even when the relationship is not helping you in any way. However, not all relationships are worth holding on to. You will know that a relationship has run its course when it does not align with your values. A relationship should give back as much as you are giving it, and if that doesn’t happen, then you are losing a part of yourself.

If a relationship makes you feel useless, pessimistic, and hopeless, then it is time to let go. If you can never have an honest conversation with someone, then you are wasting your time with them. It will feel like a loss, but you have to let go, gradually.

Dogmatic Beliefs

Dogmatic identification with an ideology causes violence and destruction. A dogmatic belief makes you feel secure and you feel so attached to a specific ideology. In such cases, you may be willing to kill what you refer to as “the bad guys.” You will always be like “it is us against them.” Such over-identification with a certain ideology limits your creativity.

You stop thinking about existence and start forming conclusions about several aspects of life. A spiritual life coach can help those holding on to dogma beliefs and people who over-subscribe to certain ideologies that limit their view of life. It feels uncomfortable to let go of dogmatic beliefs, but when you do, you will be more open-minded and life will be more beautiful.

Hatred and Anger

It is natural to feel anger and hatred. These emotions can be towards yourself or other people. Regardless of where you direct these emotions, they are toxic to you. It affects not only your mental well-being but also your physical well-being.

In some instances, you may never understand the magnitude of your anger and hatred until someone tells you how angry you seem. To let go, you need to acknowledge the anger, admitting that you are angry is the first step in dealing with the anger. You can then look within yourself to understand the cause of your anger. If you cannot work through your anger, you need to see your therapist.

Perfectionism

It is okay to want everything to fall into place. However, no one is perfect. No matter how hard you try, you will never be perfect. Failure is life’s way of teaching us valuable lessons, and we must embrace it to progress in life.

When you live a life of perfectionism, you may procrastinate things until it is the right time to handle them. If you never have the perfect solution for something, you tend not to start it, and this leads to stagnation in life. Again, you may become a workaholic and lack balance in life as you are trying to make everything fall into place. This also affects your relationships because most people fail to measure up to your standards.

You can always ask for help when letting go of something becomes a challenge. There are life coaches and therapists who can help you out of some uncomfortable situations.