How to Stay Fit After the Month of Ramadan?

Asked by Ady Grewal, in Self Improvement

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Milla Brown Freshman  Dial Bigpond Hotmail and Gmail Email Help Number 1
8 Ways to Stay Fit and Healthy During Ramadan

Never skip 'Suhour' ...
Aim to eat at least 7 servings of fruit and vegetables every day. ...
Try to cut down on sugary and processed foods. ...
Break your fast slowly and don't overindulge. ...
Make soups a regular item on your Iftar meals. ...
Stay hydrated. ...
Avoid caffeinated drinks. ...
Avoid deep frying.
Apr 18th 2019 06:00   
Kiến trúc Sagohati Advanced  Thiết kế thi công cảnh quan sân vườn
we need to eat nutritious foods such as fruits or functional foods so as not to be deficient in the month of rammadam
Apr 19th 2019 04:57   
Li W. Junior  Professional adult toy sell
you need to stay keep sport, do not eat too much
Apr 19th 2019 05:06   
Akbar A. Committed   teacher
With keeping fasts you melt fats so you will be smart and fit automatically
May 19th 2019 02:00   
Geomedi Ge Innovator  MBBS admission in Georgia |
you need to stay keep sport, do not eat too much
Feb 8th 2020 01:40   
Akbar A. Committed   teacher
I think balanced diet and exercise always keeps one fit
Mar 6th 2020 05:02   
saurabh r. Innovator  Student of Management
ramadan in itself is fit festival. If you look the science then the interminnent fsting which helps the body in lowers insulin nd activates the enzymes which helps inreasing the metabolic activity.
Jun 27th 2020 01:47   
Web Curator Senior  Content Publishing
Fit for life is a good resource for information related to weight loss and eating a balanced healthy diet.
Mar 28th 2021 00:19   
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