How much sleep do you need?
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Comments (29)
INDRAJEET SINGH CHAU...13
http://www.apsenes.blogspot.com
atleast 4-5 hours is a must
Sonia V.6
beautician/make-up artist
I sleep 6-8 hours a day. This is sufficient for a full day activity.
Deb Simpson7
Health/Fitness Advocate
Experts recommend 8 hours of sleep every night although each person is different so we don't all require the full 8 hours to feel our best all of the time. Personally, I rarely get 8 hours of sleep per night and I seem to get through each day just fine.
Alan Mones12
Forex Trader, CPA, Farmer
6 hours is enough for me.
Stephen A. B.15
AYS Multi Services
I think 7 hours Sleep is Healthy and just fine !
Roffy A.2
student
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David Alexander Pala...6
Out-of-Control Marketing
1-24 depending on what's going on in my life
Samuel Ameyaw7
Consultant
You need at between 7 to 8 hours of sleep
Osmaan Mooraby8
Professional Crypto Trader
Depends 4-6 Hours :)
Naveen Kumar3
SEO Executive
8 hours is necessary to sleep
Wida Rustarap1
Trusted Travel Umroh
at least 8 hour a day, not sleep to late and wake up early is good for your health
Kathy Knox6
Social Media Branding Entrepreneur
Usually about 6 hours
Ruchita Parab5
Customer Relationship Manager
atleast 7 hours is a must
David L.10
Freelance web designer n blogger
Depending on my job, i sleep around 6 - 8 hours, if i am lucky. Mostly, below 6 hours.
Linda Taylor4
Affliate Marketer
7 hours is enough to keep you going threw the day.
Dr Anshu Verma6
Clinical Nutritionist
7 hours is good for healthy life
Irfan Shafi1
latest news india
i sleep almost 8 hours but i think i should take little less than that .. 7 hours
Georges Van den Bran...9
I prefer to sleep 6 up to 7 hours, that's quite enough.
Ayaz Ahmad8
Online Business Analyst
5-6 hours for sleeping is best for me.
Issac Brandow4
marketing
I sleep 7 - 9 hours Max