What would you give to sleep well?

Sleep is very important, Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

I do daily exercise to make me sleep well, it really works and make me active the whole day.. everyone should adapt this activity in their routine.

Goto www.williambauwens.ws and click on HiBurn8.... see video..great night sleep https://youtu.be/6LkPHeLYKW8

Meletonin and meditation

Do yoga meditation regularly.

Humans should take atleast 8hours sleep to be fit & active.

Everything. What do you propose me to sleep well. I am really in the need of a good sleep.

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I sleep really well because I drink green tea with milk before I go to bed and it works everytime.

nothing because I sleep very well now ;--)

I Will Make A Tea Of Orange Flower Is A Very Good Calmant

Sleep well and be active... Atleast 8hours sleep is required for humans