You can not strained fat and bones
As
popular method is still "hundreds of crunches for weight loss", so it
seems like it is the one with "intense training for muscle mass."
No
aberration. 1: driving fat
For a
flat stomach without fat and relief is needed, undoubtedly and training
abdominal muscles, but the fact that covered too little has a connection with
their training. When a
muscle is trained energy is obtained primarily from rapid reserves (muscle and
liver glycogen) and then from fat. Fat is
mobilized throughout the body, not in the area where the muscle is worked. Because belly fat to reach the abdominal
muscles, she go a long way and some transformations involving blood vessels,
heart, lungs, liver, kidneys ... fat is in amounts substantially equal in all
the blood in circulation, there a direct (blood vessels) in an area between fat
and muscles are under it. During
workout to burn belly extremely small amount of fat, insignificant in the
economy of a weight loss program. In the
best case (ketogenic diet), you can burn tipmul an intense workout than an
hour, 40-50 grams of fat. Belly
fat is an important body fat, which gives him hard time with discipline in
training, but especially diet. Diet is
the key to reduce belly and fat from the abdomen. The same situation and fat from inner
thighs, back arm.
Most fat
is burned at times other than training. For this, a larger muscle mass is
essential. Muscle
mass is increased through serious training with weights. If you go to the gym a few weeks you think
you have increased your muscles, they are wrong. Muscles grow very slowly, a few kilograms
per year (except adolescence growth period 13-19 years, when you can have
faster growth). You can
train your muscles, but you cannot work out the fat. Fat stay. Muscles contract, consuming energy.
No
aberration. 2: pumping bone
To gain
muscle mass required intense exercise, going beyond the current training /
strength / endurance. Although
the increase in muscle mass are useful to an extent variable and strength
training (using weights that allow accurate reps 01.06) and resistance training
(allowing tens of contractions over a longer period of time), optimum to
increase muscle mass is between 6 and 12 repetitions. We know that everyone rushes but before
reaching the training of "bodybuilding" with heavy, 8 repetitions per
set will have to learn the exercises ... that means a few weeks or months that
do light workouts, 12-15 reps a weight that does not ask you all the force /
energy to a number. This
period is useful for joints, ligaments, tendons, which adapts more slowly to
the effort. While strength and muscle very quickly grow from a beginner
(beginner) - if "hits the" diet + supplements and resistance ordinal-
joints, ligaments and tendons grow very slowly. Tens of times slower. Therefore, if you pull hard to grow in mass
and strength without expecting and support elements to adapt ... you wake up
with injuries, because muscles are so strong that can break bones or tendons
that are attached. There is
nothing series "pumping" or advanced methods to apply when lacking
muscle.
The
bones also become stronger because of pressure applied to the muscles, but this
happens in years of training and diet rich in calcium, protein and vegetables,
but low in sugar and junk food (including soda and coffee). For this are women or their relatives when
a bone is crushed under its own weight and learn about
"osteoporosis". Osteoporosis
is in most cases a result of lack of physical activity and food quality, not a
disease in itself.
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