Poor diet? There is an explanation
Therefore, you have decided to eliminate sweets from your diet
and add fruits, vegetables and fiber. In
addition, rightly so, spring is not far away! However,
if you suddenly notice that they suffer from headache, drowsiness, you have a
bad mood, comes a little confused, I also lose weight and feel worse. However, if you start to eat again,
junk food, do not you feel better?
Do not
worry. There is an explanation. In accordance with Article
nutritionist, published in The Globe and Mail, if used for hen with roasted
potatoes and tea and biscuits, and then refused to junk food, then you have
some time to follow withdrawal symptoms. Do not worry, then come positive
effect of getting rid of bad for you food.
Abstinence - a symptom of
mental, vegetative, somatic and neurological disorders resulting from
termination of the use of substances to which established addiction, physical
addiction and especially mental.
As
director of the Institute of Nutrition in London: "The first thing we
always hear when switching to a healthy diet is the appearance of bloating, gas
and indigestion." Usually when you fill your diet with foods
high in sugar and caffeine, you will feel the effects of their energy at once -
they are instantly elevated mood and added strength. However, once the
blood sugar level drops, there is a lack of energy, wanting to make for a sweet
chocolate or soda water.
When
you eat right, your body will gradually devote more sustainable
energy while. Because you an immediate boost of energy in the
short term, might feel more tired than usual, and, it can even
cause headaches. However, resist the temptation to
dramatically improve energy load! You will feel better in the
end. Drink plenty of water to facilitate the transition to a healthy
diet. Your body only needs to adapt to high-fiber diet. After a week
or two, you will feel better, and then thoroughly!
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