Vs muscle training walk weights

I have addressed this topic, but a reminder is always welcome. It has made a clarification from the beginning: We are talking here about those who are training pleasure, to look good and be healthy. We are talking about those who are "clean," that train without doping. 

https://www.apsense.com/article/you-can-not-strained-fat-and-bones.html

By halls meet often if a person develops a fever in a different muscle than the one that was meant to be working on a workout or some exercise. An example would be fever trapeze exercises on the shoulder. If you want to do trapeze and shoulders are not interested in development it is probably a good way.

Then, many choose a workout reverse split, i.e. chest + biceps and triceps back + triceps by saying that if you train chest cannot use the same weights as in case rested triceps, back after training. It is normal to attend triceps movements composed for chest ... but even so much that they no longer can train properly with isolation exercise.

We have two situations. When things work and make progress. It means that you have a balance between genetic, training, nutrition, recreation. It means that you have a good recovery capacity, enough rest, eat well. Spoor continues to work! If it works ... continue, I see no reason to change your approach, at least until you reach a plateau.

However, a much larger category is that of discontent. Beginners who want to grow in a year in July and others as they think that if imitating the "big ones" a miracle will happen and will turn overnight. Those who do not progress or imperceptible progress. Obviously, we suppose workouts regularly, eat well, rest, they help the body with supplements.

Often, lack of progress is because instead of walking you train your muscles do weights or exercise without having regard to the purpose: muscle training, applied their stimulus for growth. Of course, in any exercise you do will receive some stimulus muscle. However, as we see happen as receive other muscles growth stimulus, not the target. No points you wonder why not grow if you work other muscles?

What is to train muscle?

Training involves muscle and ride a load. However, walking this weight is only a means to the desired muscle contraction in the desired position against this resistance (weight). Our goal is to train muscles, not to raise / push / pull weights.

The weight used is chosen according to the required resistance to muscle contraction whenever we wanted (number of repetitions chosen depending on the type of training required), the correct path, the correct position. We do this by involving at least other muscle areas. It is inevitable contraction of other muscles, particularly those stabilizers or auxiliary, but it should be minimal, strictly necessary to meet the basic conditions: Contractors, trajectory, position. If instead I trained muscles are fever are fever to other muscles means they shrink too strong because the exercise / weight / shape execution are poorly chosen.

To stimulate muscle adaptation (increasing resistance) means giving that stimulus that triggers adapt without destroying weights too high, too long or too frequent workouts. Adaptation occurs during periods of rest, not while trying to move beyond your weights or running endless hours. Muscle stress above this level means the lack of progress at best and at worst an injury.

https://docs.zoho.com/file/07ojpe51950a60bbb4914b3bc57e58cc4cbe1

Finally, it is less important how many reps you did or what you record the "chest" ... it is important to have the results that you desire.