Why is ghee a healthier version of butter?

by Pallavi Goswami content writer

Butter makes everything taste good, but what about when it comes to nutrition? Fats like butter can be healthy for our diet. But people with lactose intolerance may face allergic reactions after consuming butter as it contains enough milk solids. On the flip side, butter might not be a great choice for a weight loss diet. Instead of using butter, it is advised to have ghee in your diet. Now the question arises, is ghee healthier than butter?

The answer is yes. According to practitioners, there are multiple differences between ghee and butter. Ghee is more flavorful when it comes to cooking. Modern dietitians recommend having ghee as a butter substitute. If you are a conscious cook, you should know the differences between ghee and butter. Have a look at the ghee vs butter points mentioned below -

1. Ghee is better if you cook at higher temperatures as it has a higher smoke point than butter.

2. Despite the high-fat content, ghee can be a part of an overall healthful diet. A dash of ghee in the regular dishes can complement them very well.

3. Ghee or clarified butter is great for weight loss due to its healthy fat content. Grass-fed ghee is Keto and Paleo-friendly fat.

Whatever brand you buy, make sure that it is 100% natural and free from additives. Are you looking for the best ghee brand in the market? You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter in New Zealand.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.