Is ghee healthier than butter?

If we compare ghee with butter, there are several differences. If you are wondering, is ghee healthier than butter, read the full post. Ghee and butter are both dairy products and choosing any of them may lead to diet-fix. Ghee is nothing but the clarified version of butter that is free from lactose and casein. Butter is made by churning milk cream while ghee is prepared by boiling the same butter by removing the milk solids.

Why is ghee healthier than butter?

Ghee is now being considered as the superior version of butter for some logical reasons. The clarification process eliminates the lactose and casein parts. Ghee vs butter is an interesting topic to discuss. Here are some of the basic comparisons between ghee and butter -

1. Ghee is safe for cooking at high temperatures but you should not use butter for high heat cooking methods as ghee smoke point is higher than butter.

2. The clarified version of butter is extremely versatile in taste. Ghee taste is suitable for all types of dishes, whereas butter has some limitations.

3. Ghee made from 100% grass-fed cow's milk-butter is considered to be the best in form. It has no milk solids which is perfect for people with dairy sensitivity.

4. Ghee contains enough amounts of essential fatty acids which is great for losing weight when taken in restriction. However, butter can't provide you with weight loss benefits.