Why Is Double Toned Milk Considered As The Best?

by Ananda Dairy Best Dairy Products in India

Milk is important for everyone, irrespective of age it is an essential part of a diet. Being a high source of calcium, milk is vital for healthy bones and teeth. With an array of options available in the market, one may find difficulty in choosing the right kind of milk. Depending upon its processing, milk can be classified into several types. Homogenized, pasteurized, whole, double toned, skimmed, and toned are some of the varieties in which milk can be majorly categorized.

Among other varieties, double toned milk is considered best as it is prepared by combining whole milk with skimmed milk to get the final product. It contains low-fat and low-calorie content that helps people in weight-management. Here are the major reasons why double toned milk is the healthiest choice.

· Low fat-content

Double toned milk is almost fat-free as it contains approx. 1.5 percent fat. Therefore, it helps maintain cholesterol levels in one’s body while keeping the heart healthy and fit. As excessive fat leads to the building up of bad cholesterol in the arteries, leading to heart attack and stroke.

· Healthy source of Vitamin D

Double toned milk provides more Vitamin D in comparison to toned milk. Vitamin D helps in effective absorption of calcium in the body. Therefore, this type of milk is regarded as the rich source of Vitamin D and also prevents the body from premature ageing of bone. Hence, it is advisable to obtain milk from the best milk brand in India.

· Easy-to-digest

Double toned milk is considered as the complete milk as it contains all the nine amino acids. A glass of double toned milk can provide 8 g of protein to a consumer. This milk has high amounts of casein protein, which is easy-to-digest. Also, the probiotic, acidophilus is available in the milk that helps breakdown milk easily in the body.

· Contains low calories

Double toned milk is low in calories as compared to any other type of milk. One glass of double toned milk contains around 114 cal in comparison to toned milk which has 150 cal. The maximum amount of calories in double toned milk come from it carbohydrate content. It is a rich and healthy source of the carbohydrate ‘lactose’ that adds to the calorie value of milk.