6 Not So Tricky Ways to Add More Protein to Your Daily Diet

A healthy and balanced diet helps in building strong bones and maintaining it throughout life. When you undergo a rigorous weight loss training,milk serves as an essential component in balancing and meeting your daily protein requirement. While doing work out or training, the tissues of your body are slackened. An adequate amount of protein helps in repairing slackened tissues and balancing the level of carbohydrates. Double toned milk and other dairy products help in adding sufficient amount of protein into your diet and give you more energy, which you might lose while doing exercise.

Milk and dairy foods are rich in nutrients– they are a good source of protein, calcium, and Vitamin D. Ananda Double toned milk is homogenized and smoother than the unprocessed milk. Homogenization helps in regulating the fat content in the milk and in its dairy products. Unlike unprocessed milk, skimmed milk consists of less than 0.5 percent fat and includes essential nutrients such as calcium, protein, and vitamins A and D.

Let us glean through six unique ways through which you can add more protein into your daily diet -

1.      Add a glass of milk with morning breakfast. Experts recommend that a human body get 25 to 30gof protein before midday. Double toned milk can easily meet this requirement.

2.      You can add a scoop of milk powder in your morning oatmeal. This is a great way to cut some carbs and add great flavor to your recipe.

3.      You can add a glass of buttermilk to your lunch. A glass of buttermilk consists of 3.3g of protein. This low-fat drink that makes you feel satisfied and refresh.

4.      Swap your evening snack with 0% fage plain yogurt that consists of 23g of protein.

5.      After evening work out, you can drink flavored milk, which works as an energy booster.

6.      Cottage cheese (paneer) compliments all vegetarian food and adds unparalleled taste to your food.

Milk is transformed into a range of dairy products, including cream, yogurt, cheese, ice cream, and butter. Always check the level of protein in double toned milk and dairy products before purchasing them.