Why Extra Virgin Olive Oil is the Best Heart Healthy Oil?

by Luessi Dino I am a Writer

There are many reasons why extra virgin olive oil is considered one of the healthiest cooking oil choices you can make. As more and more people realize the benefits of this oil, it is finding a place in more kitchens than ever. There are many factual reasons for you to switch to this healthier alternative. One tablespoon of the oil contains only 1.9g of saturated fats. This is only 12% of the maximum allowed intake in a day for an average-sized diet.

There are many health benefits of making this oil an integral part of your lifestyle. One of the most significant of these is the benefits for your family’s heart.

Extra Virgin Olive Oil Nutritional Information
Some of the noteworthy nutritional facts you should know about olive oil are as follows:

Saturated Fats: 1.9 grams
Polyunsaturated Fats (PUFA): 10.5 grams
Monounsaturated Fats (MUFA): 9.9 grams

Both PUFA and MUFA are considered healthy fats for consumption, and this oil happens to have exactly that.

Healthy Reasons for Cooking with Olive Oil
Once you switch to this oil, you can expect improvements in so many areas of health.

Prevent Heart Disease
The cooking oil you use has a huge influence on your heart health. There are many scientific studies that show Mediterranean diet contributes to lower chances of death from heart disease. And extra virgin olive oil is the ‘central’ ingredient in this diet. This finding is important for your family considering that heart disease is the No.1 reason behind premature death. More people die of it than any other health condition.

So when you switch to this oil, you are giving your family the chance the live a healthier and longer life. So how does this oil improve your cardio health? It has unique cardio-protective powers that prevent the arteries from getting hardened and keeps your blood pressure in control.

Major Heart Health Study
According to a major study conducted with over 0.84 million people, people who consumed olive oil regularly had 9% lesser chances of developing heart problems. The same study also said that these people were 11% more likely to live longer than those who didn’t use the oil as cooking oil or as part of their regular diet in any other way.

Best Cooking Oil
There are many cooking oils on the market which are claimed to be the best. But virgin olive oil India is genuinely the best one you can choose. There are thousands of years of history behind it to prove its heart-healthy benefits. However, it is different from other healthy cooking oils in that it has high oxidative stability.

This makes this cooking oil more stable at higher cooking temperatures. The perfect ratio of monounsaturated fats further makes it stable. Even coconut oil, with almost equivalent oxidative stability, doesn’t have the level of antioxidants present in olive oil. Hydroxytyrosol and tocopherols are some of the most beneficial antioxidants found in this oil. The point that extra virgin olive oil is available in a wide range of flavors further adds to the experience. All these factors make it the best cooking oil you can choose for your heart.