Learn More About The Artifice To Weight Loss

Introduction
One of the best
ways to lose weight is by adopting a nutritious low-calorie diet. There are
many low-calorie food items that can provide the same amount of nutritional
benefits as their higher calorie alternatives.
Liquid Gold aka Olive Oil
Olive oil is the
ingredient with highest monounsaturated fatty acids (MUFA) content. This is
important because higher the content of MUFA in the diet lowers the amount of
bad cholesterol and triglyceride. The probability of having heart diseases,
high blood pressure and stroke is less with the use of olive oil. Higher MUFA helps
in weight loss and reduction of fat around the belly area. Three powerful
antioxidants Vitamin E, polyphenols, and phytosterols are present in olive oil.
Olive oil has anti-inflammatory properties and it can help prevent many heart
diseases. For people suffering from diabetes, extra
virgin olive oil is the best option. Olive oil is the number one
ingredient in diets prescribed to control obesity. It is a low-calorie fat that
only benefits the body in wonderful ways.
Secret Ingredients
Best tip for better
diet habits is choosing whole grains over refined grains. The reason for
converting to unrefined grain is due to the fact that these have their bran
intact. These results in more fiber, vitamins, magnesium, zinc etc. Also, the
extra fiber will make a person feel full which results in the person feeling
full with fewer amounts of calories. Fruits and vegetables are important in
everybody’s diet. And these generally have low calories. Among fruits, the ones
with least amount of calories are - apples, strawberries, oranges, grapefruits,
watermelon, tangerines, and apricots. These have a lot of dietary fiber and
Vitamin C.
Spinach,
mushrooms, carrots, kelp, red bell peppers, asparagus, tomatoes, green beans,
celery, broccoli, zucchini, cauliflower, summer squash, and onions are the top
low-calorie vegetables with countless benefits. Sugar (maple syrup, honey,
white sugar, corn syrup etc) and sodium intake must be reduced drastically
while adopting a low-calorie diet. The last tip on what a low-calorie diet should
include is to reduce the amount of meat and switch from whole milk dairy
products to low-fat dairy products. Conscious and mindful eating in healthy
proportions must be encouraged.
Secrets to preparation
How food is
prepared has a huge role to play when dealing with low calorie recipes.
Steaming vegetable instead of boiling them makes a colossal difference. Boiling
vegetables can at times lead to the removal of important nutrients and
minerals. But steaming vegetables does not have any such consequences. Almost
all beneficial aspects of the vegetables are retained along with enhanced
flavor. Grilling vegetables and meat with extra virgin olive oil and making
salads are also super healthy cooking practices.
Conclusion
There are many healthy
recipes that can give the human body
what it needs without the risk of weight gain. Olive oil recipes are known to be the best among them.
For an enhanced healthy lifestyle, it is highly beneficial to incorporate some
of the above-mentioned practices in the day-to-day diet plan.
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