Extra Virgin Olive Oil - The Healthy Way To Consume Fat
by Luessi Dino I am a WriterExtra virgin olive oil has been known for its health
benefits for ages. It has also been considered to be a healthy source of fats.
Let us have a look at what are the health benefits of the same.
For the proper
growth and development of the body, it is important to have a balanced diet.
While there has been a lot of debate regarding the functionality and utility of
fats for the development of the body, its requirement is extremely important. In
fact good fats help in the proper development of the body without causing any
harm and should be consumed as a necessity. One of the best sources of good
fats is extra
virgin olive oil. It is not only a good source of fat; it is also
extremely healthy for the body.
Traditionally
Mediterranean people have always been considered to be the healthiest among all
the people across the world. Incidentally this oil is a staple of the diet
consumed in these regions and it goes without saying that the health benefits
of this oil contribute largely to the well-being of the people of this region.
The nutrient composition of this oil has been found to consist of a high amount
of monounsaturated fat and an extremely low quantity of saturated fats. It is
also filled with omega 6 and omega 3 and is also an important source of Vitamin
E and K.
Other important substances present
Today this oil
by virtue of its health benefits is available the world over. In fact it is the
best olive oil available in India
because of the presence of:
·
Antioxidants: This oil is supposed to
have a high concentration of oleocanthal and oleuropein. These are
anti-inflammatory and also act as antioxidants thereby preventing the oxidation
of LDL cholesterol and other free radicals and reducing the risks of many a
serious health condition.
·
Anti-inflammatory substances: The
presence of anti-inflammatory substances also prevents the onset of many
diseases related to the heart, metabolic syndromes, neurodegenerative diseases
and even arthritis.
In fact the
presence of both antioxidants and anti-inflammatory substances in extra virgin olive oil in India helps
to increase its benefits. They complement each other and together help to
decrease the risk of a number of inflammatory diseases which would otherwise
affect the human body and cause serious concerns.
Some health benefits
While there are
innumerable health benefits of this oil, some of the most important ones
include protection against:
·
Cardiovascular diseases by:
o
Reducing inflammation,
o
Preventing LDL cholesterol
oxidation,
o
Improving endothelial function,
o
Prevention of clotting of
blood,
o
Lowering blood pressure.
·
Cancer by:
o
Reducing oxidative damage
caused by free radicals and
o
Fighting the disease at the
molecular level.
·
Alzheimer’s by the prevention
of beta-amyloid plaque build-up in certain neurons present in the brain which
is the main cause of this neurodegenerative disease which can also lead to
dementia.
Being super
healthy comes naturally to this olive oil. In fact this oil is also considered
to be a super food because of its health benefits and role in the prevention of
life threatening diseases. But in order for it to be effective and get the
desired results, it is very important to get a good quality of virgin olive oil India. This effectively refers to those virgin olive
oils which have not been contaminated by the use of cheaper oils even in minute
quantities and the consumption of this pure variety can be done safely and
peacefully.
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Created on Oct 30th 2017 06:27. Viewed 842 times.