What Leg Press Weight Should a Beginner Go For?

The leg press is one of the best exercise machines to boost lower body growth and development. It’s also ideal for first-timers or those who want to work on their hamstrings and quads. If you want to prevent backache or discomfort, you should try a leg press at the gym. Once you get the hang of the equipment, you’ll see why it’s an excellent choice for your home gym. Before you get started, you’ll need to know the weight you should start with.

Ideal Weight for Beginners

If you are using a leg press machine for the first time, you need to know the weight you should start with. While there is no average leg press weight, you can determine the weight that works for you, depending on your fitness level. What is your total body weight? You should start with a weight that is 50 to 75 percent of that. Your age is also a factor, along with your experience. If you use the leg press equipment frequently, your strength will grow until you find it easy to leg press over a hundred pounds.

Leg Press for First Timers

Think about the weight that you think you are capable of handling. Start with 50 percent of that for the leg press weight. Be sure to consider the weight of the machine, too. Try a few of the weightless presses before you use the machine with its plates. That should give you a gauge of how much you can handle.

Leg Press as You Improve

With repeated use, you’ll be more experienced and comfortable using leg press equipment. That means you can increase the weight. After enough practice, you may even lift four or five times your body weight.

Tips on Using the Leg Press

There are several ways to be more efficient with your workouts using leg press equipment. Try the following suggestions and see how they improve your performance and exercise results:

·       Use a narrow stance. Splaying your feet wide will help you work on your glute muscles. If you are doing strength training, being mindful of your foot placement will help.

·       Check your form. Is your leg press form correct? Mistakes can lead to health problems or accidents, so ensure you get it right. Give it a try by doing a few sets or reps without weight. That will help you determine if you’re making the right movements or if you need a few adjustments. Different machines have different functions and weight levels, so you’ll need time to get used to both.

·       Position your feet carefully. If you want to focus more on your hamstrings and glutes, you should put your feet higher on the platform. However, your feet should go lower if you want to target your quads.

·       Build endurance. As you train more, your strength will improve. Depending on your fitness goals, you can start doing more reps or increasing the weights you use. You may also want to build muscular endurance, too, if you’re going to increase your reps and weight.

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Created on Nov 10th 2022 09:29. Viewed 73 times.

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